At the same time of staying up late, I usually keep a cup of Lycium barbarum, which may be the living condition of most modern people, because people can't control themselves, but think that health is very important and health is very important, and then stay up late from madness to caution.

Middle-aged people are not allowed to soak Lycium barbarum in thermos cups. Most people live like this and feel that their physical condition is getting worse every day. They don't seem to be as energetic as when they were young. Their bodies need proper maintenance, and then they start soaking in Lycium barbarum, but they still can't help staying up late, smoking and drinking while staying up late, and then choosing the so-called heat preservation method, which is very easy to appear in the concept of young people. For example, disco dancing with knee pads and Chinese wolfberry in beer.

Real health care is to adapt to the changes of the four seasons and physical condition. We can work hard and have a colorful life, but this is based on not affecting our health. When we go out to play at night, on the basis of not affecting normal sleep, the time when we can move freely is our own decision, which has nothing to do with health care. Smoking, drinking and staying up late have a great influence on people's lives.

Health preservation can only be effective if it is really implemented, such as ensuring regular rest every day, ensuring adequate exercise, and ensuring that our work, study and life plans can be carried out effectively, so that life will not be in a mess, which will lead to the stability of emotional state. These are all things that medical care should do. We may not be able to do it well, but we must do it as well as possible, and we must really take action instead of just paying lip service.