The accumulation of true qi is related to consciousness. The broad sense of perineum, qi sea and middle yellow line are also Tian Dan. Qi sea and perineum are one and two, and two and one.
Qi hai doesn't have such a big effect. When the anus is lifted, you will find that Tian Dan's practice is actually to activate the perineum. The production of qi is closely related to perineum, and there will be intoxication when practicing.
In fact, it activates the perineum, and the perineum prime minister's whole body meridians, so there is a saying that the perineum moves the whole body, and its purpose is to break through the perineum.
The perineum is an iron base and a god of death. It is easy to deviate from the direct use of divine light, which will greatly increase men's sexual desire and easily go off. So in the back, it is difficult to repair without a teacher's biography, which is why. Be careful! The perineum is the beginning of suffering. I walked out of my own way, and then set things right with Tai Chi cycle.
Keeping the perineum and the gate of life belong to the happiness law (suitable for the elderly), and keeping the abdomen is just to lay the foundation (suitable for middle-aged people). It is recommended to practice the Huangting directly (it is better to stay in the middle) and let everything go with the flow. This is the secret of breaking perineum. No matter what qigong you practice, you have to keep the "middle" in the end to make further progress. Except for the elderly with declining yang, I don't recommend keeping perineum directly. Of course, friends with impotence and premature ejaculation can try, but if the yang is full, they should refine their qi and stop loving, otherwise it will be a deadly poison, because those who practice will lose more energy and die faster. Even if you survive a small Sunday, you still have to abstain from sex. If you can't tell the perineum clearly, people will die.
(2) The function of protecting the abdomen is that qi can massage the five internal organs, and the reason why Qigong has the function of health preservation is partly because it can nourish qi and blood, consolidate the foundation and cultivate the yuan, which is a very ingenious health preservation method. Friends who practice Dan Dao Qigong should all have experience, so I won't go into details.
I repost the cultivation method for your reference:
The introduction of Nanpai pays attention to observing the point of the seabed (perineum), and setting up a stove here is not only to repair life, but also to strengthen the spirit. "In this case. This reminds me. Introduction to Qigong has the basis of casting. And human qigong is practiced around people's "spirit". Keeping the lower abdomen is refining gas, keeping the middle abdomen is refining gas, and keeping the upper abdomen is refining god. Therefore, I personally think that the so-called "southern school pays attention to observing the acupoints on the seabed (perineum)" is "the foundation of qigong introduction", because people's growth, secular desires, sexual intercourse and daily labor all consume yuan. How to refine essence without adding oil to the casting base? Therefore, there are also "plugging the body." When you get started, you usually rely on your life. "It can be seen that the perineum is being refined (the substance in the body)." The ancients used a spot on the perineum, and the secret was kept secret. It is necessary to be cautious about this matter. "Keeping the perineum is a good thing, but if it is distracted by sexual excitement, it will become evil thoughts, which will cause the air to be dirty and turn into turbid essence, leading to the dissipation of vitality, mental fatigue and excessive loss of * *, which will still cause trance and uncontrollable. If * * got an erection when he was alive, he should not commit adultery at this time, but he still kept a calm mind and ignored it. When * * is weak, the turbid gas will be refined into the "essence" of the three treasures, which is not only the essence needed for refining gas, but also the essence of turbid gas!
The above is just my humble opinion. I hope I can give some useful information to the people who are destined for life for reference. The following is also relevant information:
"I will feel the whole body again, and my heart will be fascinated. All blood vessels will feel active and warm, just like sitting in the spring breeze. This is the so-called perineal movement, and all the pulses are moving. So just concentrate on living in it and don't forget to help. When the beating stops, look into the void and consciously raise the air root from the perineum to the navel. If it can't be stopped, it will descend from the navel to the perineum and naturally fluctuate. If it is less than 3 inches, 1.5 minutes, let it go up and down. Don't think about it for fear of making mistakes. At this time, the nostrils breathe. If there is no natural harmony with the breathing of internal qi, don't help. If you are conscious, you will be scattered, which is harmful. You must start again according to the previous method. The important thing is that it can be refined to 100-200 breaths every day and increased to 500-600 breaths in about ten days. It is important to have a warm feeling in the waist and abdomen, and be careful not to get close to women. This is the first time to get the weather, so you can't choose. After it is promoted and softened, it will become a real essence. Do it every day, and after a month, I will accumulate the essence every day, which is the tonic method, also known as refueling. You must wait for the essence when collecting medicine. How can we know the essence? When Gaiyang moves for the first time, her desire will flourish. Although she wants to do it after the essence, it is a manifestation of mutual assistance. "