Tai Chi Chuan is good in health and self-defense. Suitable for older people, because its movements are soft and slow, and it is easier to learn.

Bajiquan is a kind of foreign boxing, which is practical and difficult to learn compared with martial arts. Octupole boxing combines rigidity and softness, and boxing strength is very important. And you need a master to teach you, or you will hurt yourself by practicing strength.

Xingyiquan, which emphasizes meaning but not meaning, is not difficult to learn and is also a very good kung fu. Xingyiquan is also a kind of powerful boxing. The mainstream martial arts at present.

These three kinds of boxing pay more attention to strength and inner strength. The inner strength of Taiji is a feeling of exerting strength, and the person who is beaten feels that it is a great force to push away and call. The inner strength of octupole boxing is explosive force, and the person who is hit feels like a meteor hammer and hits him directly. Xingyiquan is full of energy, working hard inside the receiver, which is similar to the feeling of hitting a cow across the mountain.