Chinese chives
First of all, in spring, we will eat leeks. The leek in spring has the best quality, which can improve human immunity and expel toxins from the body. Moreover, leek is warm and rich in dietary fiber, which is beneficial to the growth of human yang, tonifying kidney and delaying aging. Scrambled eggs or leek boxes are very good, which can help us replenish yang.
chrysanthemum
When Tomb-Sweeping Day is angry, his anger is too strong, which will ignite his heart. If these two fires are burned together, there will be big problems, such as aphtha, oral ulcer, toothache and acne. Bitter chrysanthemum can clear away heat and liver fire, and has antibacterial, antipyretic, anti-inflammatory and eyesight-improving effects. It is light green, slightly bitter and very refreshing. It can be eaten cold after washing, which helps to solve the problem that Qingming is easy to get angry.
purslane
As Tomb-Sweeping Day is also a good season for outing, many friends like to pick some wild vegetables. Wild vegetables are cool and have the function of clearing away heat and toxic materials. Portulaca oleracea is the most popular. Remove the roots and old stems of the collected purslane, wash it, blanch it with boiling water for about one minute, then take it out, cut it into pieces and put it on a plate. When eating, you can mix some garlic paste with vinegar and ginger to drive away the cold. This wild vegetable is very suitable for us to eat in Tomb-Sweeping Day.
These vegetables recommended above are very good to eat in Tomb-Sweeping Day. Everyone knows that choosing to eat some vegetables in Tomb-Sweeping Day can promote our health, play a bridge role in health preservation and solve the gastrointestinal discomfort well. Everyone should eat more vegetables at ordinary times, and Tomb-Sweeping Day can't miss it.