Seven health benefits of papaya:

1, papaya is warm and sour, calms the liver and stomach, relaxes tendons and collaterals, activates bones and muscles and lowers blood pressure.

2. The fruit of papaya is rich in 17 amino acids, effective components of papaya such as calcium and iron, papain and papain. ..

The content of vitamin C in papaya is very high, which is 48 times that of apple.

4. Papaya can eliminate toxins such as peroxides in the body, purify the blood, and prevent and treat liver dysfunction, hyperlipidemia and hypertension.

5. Papaya has anti-tumor effect, which can prevent the synthesis of nitrosamine, a carcinogen in human body. The effect of papaya has strong anti-cancer activity on lymphoblastic leukemia cells.

6. Enzymes in papaya can help decompose meat, reduce the workload of gastrointestinal tract, help digestion, prevent constipation and prevent cancer of digestive system.

7. Papaya can balance and strengthen the physiological metabolism of hormones in adolescents and pregnant women during pregnancy, balance the efficacy of papaya, and moisturize and beautify.

Extended data

The best food for papaya:

1, papaya+corn shoots

Papaya can help digestion and clean the stomach, and it can also fight cancer, prevent aging and lower blood pressure. Corn shoots contain a lot of fat, vitamins and so on, and their dietary fiber is more conducive to gastrointestinal peristalsis.

2, papaya+anchovies

Papaya contains papain and lipase besides general ingredients, and its lipase has a strong ability to decompose fat, has a certain weight loss effect, and has the function of invigorating stomach and helping digestion. Pleurotus ostreatus has the functions of invigorating middle energizer, benefiting qi, reducing blood fat, lowering blood pressure and improving immunity. The combination of the two is suitable for obese patients.

People's Daily Online-Take stock of seven health benefits of papaya: Eating papaya like this can solve constipation.

Baidu encyclopedia-papaya