Soup in vegetable soup: Some minerals, such as potassium (large amount) and calcium (small amount), vary according to the types of vegetables.

Vegetables in vegetable soup: fiber, chlorophyll and so on. , depending on the type of vegetables.

Did you notice that it doesn't say vitamins?

Because the two vitamins are almost the same, because vitamins are water-soluble and fat-soluble. Vitamins A and D (fat-soluble) are stored in vegetables, while vitamins B and C (water-soluble) are very afraid of heat, and most of them decompose after cooking, so there is no question: "Is the soup high in nutritional value or the vegetables in the soup?"

If you want to suggest, of course, vegetables are better, because they have nutritional value such as fiber and chlorophyll.