Practice of steamed bread with black rice cake
Black rice has the effects of nourishing yin and tonifying kidney, invigorating spleen and warming liver, invigorating spleen and regulating stomach, invigorating qi and promoting blood circulation, nourishing liver and improving eyesight. Black rice steamed bread made of black rice is not only delicious, but also beneficial to health.
food
500g black rice, 380 flour and 2 bags of milk tea.
step
1. Soak the black rice for 4 hours, then put it into a blender to break it, and add 250g flour to make dough.
2. Add 2 bags of milk tea and 8G yeast, and continue to knead evenly.
3. 130g flour and 2g yeast, knead well.
4. Put the purple dough into a 6-inch cake mold for later use.
4 purple patches and 3 white patches make roses by making rose rolls.
6. Put the bottom of the finished rose roll into a mold filled with water and gently press it to make it firm.
7. After ventilation, steam in a steamer for 30 minutes.
8. After steaming, simmer for 5 minutes before opening the lid.
Practice of black rice jujube cake
Black rice has the effects of nourishing yin and tonifying kidney, invigorating spleen and regulating stomach, invigorating qi and promoting blood circulation, nourishing liver and improving eyesight. Black rice jujube cake and meatball jujube can nourish the heart and spleen, benefit the liver and kidney, replenish qi and blood, and have a good nourishing effect on the weak.
food
Black rice 130g, red dates and longan meat.
step
1. Wash the black rice and soak it in clear water for one day.
2. Pour out the excess water, leaving only a little water.
3. Add washed red dates and round meat.
4. Steam on high fire 1 min.
5. Take out the round meat and red dates.
6. Put the black rice back into the pot and continue to steam until soft and rotten, and let it cool.
7. Cut red dates and round meat into pieces.
8. Spread a layer of steamed black rice in the crisper and compact it.
9. Put a layer of red dates and round meat.
10, covered with black rice, compact.
1 1, spread a layer of jujube round meat.
12, finally spread a layer of black rice for compaction.
13, deducted.
14, cut into small pieces.
15, put in a plate, and put a medlar on each jujube cake.
skill
Steaming black rice doesn't need much water. It's better to cook black rice directly. If the black rice is not soaked enough, it is necessary to increase the amount of water as appropriate.
Plastic wrap is placed in the box to facilitate the demoulding of jujube cake.
The practice of red dates and black rice porridge
Black rice has the functions of appetizing, invigorating spleen, warming liver, improving eyesight, promoting blood circulation, invigorating essence and tonifying deficiency, and has a good nourishing effect on juvenile gray hair, postpartum physical weakness of women, physical weakness after illness, anemia and kidney deficiency.
Jujube contains vitamins A, C, E, P, biotin, carotene, phosphorus, potassium, magnesium and other minerals, folic acid, pantothenic acid, nicotinic acid and so on. It has the effects of improving human immunity, preventing and treating osteoporosis and anemia, softening blood vessels, and calming the nerves.
Osteoporosis in menopause of middle-aged and elderly people, calcium deficiency at the peak of adolescent growth and development, and iron deficiency in female anemia. Eating jujube food will have a good therapeutic effect and people who are weak after illness will also have a good nourishing effect.
Tremella fuciformis is rich in natural plant gum and has the function of nourishing yin. Long-term use can moisturize the skin and remove chloasma and freckles on the face. Acid polysaccharide, the effective component of tremella fuciformis, can enhance human immunity, mobilize lymphocytes, enhance the phagocytosis of white blood cells and excite the hematopoietic function of bone marrow.
Peanut itself is a high-energy, high-protein and high-fat plant food, which contains no cholesterol and trans fatty acids, but is rich in micronutrients, phytosterols, resveratrol, isoflavones, antioxidants and other substances, and has important health care functions.
food
Black rice100g, white fungus 50g, red dates 50g, peanuts 50g, and proper amount of rock sugar.
step
1, prepare black rice.
2. Soak the black rice for two hours first, which is long enough for soaking.
3. Soaked black rice and other raw materials.
4, wash clean, add rock sugar, add more water, my rice cooker is not fully automatic, boil the lid and cook for two hours.
5, if you want to be more sticky, you can add a little alkali, so you can cook faster and more sticky. If you have enough time, you don't have to do this.
6. This kind of porridge can be drunk hot or cold.
skill
In the north, when you cook porridge, you can put some alkali in it to make porridge cook faster and more viscous.
Rock sugar has the functions of moistening lung, relieving cough, resolving phlegm and removing fire.
The method of mango, snow and black glutinous rice
Mango snow black glutinous rice is a classic Hong Kong-style dessert. Soft glutinous dumplings, with a little glutinous rice, rich coconut milk and ice cream, and fruity mango, are cool and sweet, classic and delicious!
food
1 mango, 150ml coconut milk, 50g mango ice cream, 100g black rice, 30ml whipped cream, 25g fine sugar.
step
1, prepare all materials.
2. Soak the black rice for more than 2 hours in advance, add fine sugar, add less than 3 cm of water to the black rice, and press the cooking button of the rice cooker.
3. Cook until the button jumps, wait for three minutes, and then cook the black rice after jumping.
After the black rice is cold, dip some water in your hand and knead it into a ball.
5. Mix the ice cream with coconut milk and milk and foam it with a blender.
6. Gently pour into the dessert bowl and spread the foam on the surface. Mango is cut into two petals, the peel is cut into a net pattern, and a pineapple-shaped pattern appears when it is gently opened.
7. Put the mango in the bowl.
skill
1, black rice must be soaked in advance, and black rice is not easy to steam.
2. When rubbing black rice balls, you can get water on your hands to prevent them from sticking.
3, ice cream, cream, coconut milk can foam when beating, don't beat for too long.
4. Mango or vanilla is the best ice cream.
Method for making black rice and red date porridge
Exercise:
80 grams of black rice, 20 grams of rice, 40 grams of red dates and 5 grams of medlar. 5 grams of sugar. Washing black rice and soaking for 5 hours; Wash and soak rice for 30 minutes; Wash red dates and remove the core; Wash medlar. Put the pot on the fire, add black rice, rice, red dates and appropriate amount of water, turn to low heat to cook porridge after the fire boils, then add Lycium barbarum and cook for 5 minutes, and season with white sugar.
Efficacy:
The function of this kind of porridge is self-evident, it has the functions of tonifying kidney, strengthening spleen and stomach and improving indigestion.
Babao black rice porridge practice
Exercise:
Lotus seed, Coix seed, Euryale seed, flower kernel, peach kernel, lily, honey cherry, melon seeds, red dates, etc. Peel peach kernel and cut into pieces, cut melon seeds into pieces, remove the core of red dates, and swell lotus seeds, coix seed, Gordon Euryale seed, flower kernel and lily with water for later use; Wash the black rice with clear water, put a small amount of purple glutinous rice into the pot, add clear water to boil, add eight-treasure ingredients and cook for about two hours on low heat. When cooking, you should pay attention to stirring with a spoon from time to time to avoid pinching the pot. When glutinous rice is thick and soft, add it and crush it to get rock sugar. After the sugar is dissolved, put it in a bowl.
Efficacy:
Strengthening the spleen to stop diarrhea, tonifying the kidney, astringing and clearing, nourishing the heart and calming the nerves.
Practice of peanut, red date and black rice porridge
Exercise:
Black rice, glutinous rice, peanuts, dates, rock sugar, water. Wash black rice and glutinous rice and soak them in cold water for 2 hours in advance. Put black rice, glutinous rice, red dates and peanuts into a pot and add a proper amount of water. You can cook porridge with an electric pressure cooker, which is fast. If you cook in an ordinary pot, boil water over high fire and cook with small flowers for about 40 minutes. After the porridge is cooked, add the rock sugar. After the rock sugar is cooked, you can eat it.
Efficacy:
Nourish yin and kidney, nourish blood and produce blood.
Practice of black rice and black bean health porridge
Exercise:
Two small handfuls of black rice, a small handful of black beans, two walnuts, half a handful of black sesame seeds, 20 lilies, two handfuls of coix seed, three handfuls of rice and two spoonfuls of brown sugar. After washing these materials, put them in a bowl and soak them in warm water for one hour, then put them in a pressure cooker and add water to the depth of the two knuckles of the index finger. After boiling for half an hour, turn off the fire and cover the lid. Add brown sugar to the pan and heat it. Serve.
Efficacy:
Black rice, black beans, black sesame seeds and walnuts have the functions of tonifying kidney and strengthening kidney qi.
Black rice porridge with milk
Exercise:
250 ml milk, black rice 100 g, and proper amount of sugar. Wash the black rice, add a proper amount of water, soak it in a pot for 2-3 hours, then cook it with medium heat until the porridge is almost cooked, and add milk and sugar to cook it. Take it twice every morning and evening on an empty stomach.
Efficacy:
The porridge has the functions of invigorating qi and kidney, nourishing blood and promoting fluid production, and strengthening spleen and stomach, and is suitable for all postpartum, post-illness and elderly people with deficiency of both qi and blood and spleen and stomach.