What are the symptoms of low estrogen? Mental state: I often lose my temper inexplicably, have a bad temper, and fidget, which is easy to lose sleep and forget. Some women will feel inexplicable sadness like Lin Daiyu, and often feel sensitive, depressed and unhappy. Physical problems: easy to feel tired, dry and itchy skin, overheated face, increased wrinkles and bad complexion. There are thin or drooping breasts, and there is no sense of graceful lines of normal women. In severe cases, symptoms such as digestive system dysfunction, diarrhea or constipation may occur. Dizziness, headache and fatigue: dizziness, headache, fatigue and fatigue, back pain and joint pain, symptoms of osteoporosis, memory loss, palpitation, blood pressure fluctuation, urinary system discomfort, menstrual disorder, difficulty in sexual life, and some even cannot have sex, even affecting fertility. What are the effects of low estrogen: low sexual desire, vaginal dryness, pruritus vulvae, painful sexual intercourse or always emotional instability, great personality change, easy to lose temper, and always in a state of irritability. Dry and dull skin: for example, a few days before menstruation, the skin condition is similar, dry and dull, lacking luster, and fine wrinkles become more obvious. During this period, the body has the least estrogen. Osteoporosis: during menopause, the level of estrogen in the blood is greatly reduced, and osteoporosis is most likely to occur. Bones will become lighter, softer, brittle and prone to fracture; Short height and hunchback; Symptoms of backache and backache appear. What is a good Chinese medicine for supplementing estrogen? Soak angelica in water: buy some angelica from the drugstore and put about10g of water every day. You can see the obvious effect in less than a month. No matter how busy you are, don't forget to drink water: drinking more water can also supplement female estrogen. In order to maintain good health and skin elasticity, we should continue to drink 8 glasses of water every day. Mountain black tea: Tea is made from mountain red, dandelion and ginger, and it has been consumed since the age of 40. As a tea that must be drunk every day, it can naturally supplement the decreasing estrogen step by step. A cup of soybean milk every day: Soybeans contain isoflavones, which can be supplemented when estrogen is insufficient. If girls want to stay young forever, they should pay special attention to the supplement of legumes. Pure natural royal jelly: Pure natural royal jelly is safer and healthier than those synthetic drugs. Drinking a small cup of royal jelly every day can supplement estrogen, and at the same time, because it contains water retention, it can be applied to the face and supplemented internally and externally. Sunflower oil linolenic acid: Sunflower oil is rich in linolenic acid, which can stimulate the synthesis of estrogen. Eating sunflower seed oil every day can make estrogen be supplemented unconsciously. Pueraria lobata, walnuts and pine nuts are also good sources of linolenic acid, which can be bought and eaten often.