1, slice 3 grams of American ginseng or ginseng beard, add appropriate amount of boiling water, cover and suffocate for about 5 minutes, then you can drink it, and you can drink it repeatedly until there is no ginseng flavor.
2. 3 grams of American ginseng or ginseng slices, 0.5 grams of chrysanthemum, boiled water.
3. 3 grams of sliced or cut American ginseng or ginseng, Ophiopogon japonicus 1 gram. After the water is boiled, simmer for about 1 hour and drink fruit juice. Can enhance that effect of nourishing yin, promote fluid production and moistening lung of American ginseng.
Extended data:
Effect of soaking American ginseng in water;
1, improve body immunity
One of the most important functions of American ginseng is invigorating qi, so it is also considered by many people as the first choice for health preservation. After taking American ginseng, human body can promote the synthesis of serum protein, bone marrow protein, organ protein and so on, and can effectively improve the immunity of body function.
At the same time, it also has the effect of inhibiting the growth of cancer cells, so it also has a certain preventive and therapeutic effect on cancer. Many athletes like to take some American ginseng water in moderation before the competition, which can improve their physical strength and help them achieve good results.
2. Enhance the function of the central nervous system
Modern medical research has found that American ginseng contains a substance called saponin, which can enhance the function of central nervous system, eliminate physical fatigue and irritability, and greatly improve memory. In daily life, if you have insomnia, depression, memory loss or even Alzheimer's disease, you can take American ginseng.
3. Protect the cardiovascular system
If the body is prone to arrhythmia, taking American ginseng can promote health. Because American ginseng has good ability to resist myocardial oxidation and strengthen myocardial contraction after entering the body.
Especially for some patients with coronary heart disease, American ginseng plays a very important role. It can regulate blood pressure in vivo, reduce the occurrence of temporary blood pressure increase, and recover arrhythmia, coronary heart disease and cerebral thrombosis.
In addition, soaking American ginseng in water can effectively enhance the efficacy of myocardium and central nervous system, and the vitality of the heart will also be enhanced, which can well eliminate some fatigue in daily life, especially for Alzheimer's Harmo's disease.
Step 4 treat diabetes
Experiments show that taking American ginseng can effectively reduce the secretion of blood sugar and insulin in the body, and has a good promotion effect on sugar metabolism and fat metabolism. Therefore, taking soaked American ginseng every day has a certain auxiliary effect on the treatment of diabetes.
Taboo of soaking American ginseng with water;
1, American ginseng can't be eaten with radish, because American ginseng tonifies qi and white radish is not recommended. Eating the two foods together can easily cause allergic reactions and even poisoning.
2. Some people will have symptoms such as hypothermia, diarrhea, loss of appetite and allergic reaction after taking American ginseng. For example, there are scattered blisters of different sizes in the upper and lower limbs, which are abnormally itchy. This situation should stop immediately. If you can't subside on your own, go to the hospital in time.
3, American ginseng is a cold medicine, it is appropriate to replenish qi and nourish yin. If you cough with phlegm and edema, you should avoid taking it, which will aggravate your condition.
4, people with cold constitution must be cautious, because American ginseng is cool. It is easy to cause side effects to the body, and even vomiting and diarrhea may occur.
References:
What is the effect of soaking American ginseng in water? Know these taboos before drinking.