1. There is a saying that eat less and eat more. I saw a variety show before. Do you know why people eat three meals? Working people eat like this very early, having a meal in the morning, having a meal in the field at noon and coming back for a meal at night.

Take my personal experience as an example. I stayed at home for a winter vacation and followed the principle of eating less and eating more. I've really lost weight. It's really useful.

It is popular for people who exercise to eat chicken breast. Can you believe it?

You can experiment by yourself, eat less and more meals, and don't eat too much at a time. You'd rather eat less and then eat more. Expect you to be thin