Current location - Health Preservation Learning Network - Health preserving recipes - What food will there be when it rains, vegetables or medicinal materials, which are more delicious than fungus?
What food will there be when it rains, vegetables or medicinal materials, which are more delicious than fungus?
There are many kinds of wild vegetables, most of which are vegetables, some grow on the ground and some grow on branches. Today, I will introduce a very "special" wild vegetable to you in detail. It is not a vegetable or fruit, but an edible fungus. It usually comes after rain, and the sun disappears as soon as it goes out. It's called Dicai, also called Nostoc commune, Sichuan cuisine and Leigong mushroom. It is actually a fungus and algae plant, and its scientific name is "Phaeodactylum vulgaris". It is usually hidden in the soil. In case of short rainy days, it will grow rapidly and grow into a fungus shape close to the road. The colors are transparent brown and emerald, and the touch is very delicate.

Vegetables are resistant to shade, light and high temperature, and will grow rapidly after rain, but after the sun goes out, it will "fade" after a little sun exposure. Some melted immediately, others dried and stuck to the ground, making them completely inedible. Therefore, if you want to eat fungus, you should hurry up. When the rain stops, you should look in the wild. It'll be gone in a minute. The nutritional components of Nostoc commune are different from other wild vegetables, and they are rich in vitamins and dietary fiber. Auricularia auricula contains a lot of protein, lipids and various nutrients, among which 8 kinds of carbohydrates are essential for human body. The content of protein is higher than that of raw eggs and auricularia auricula, and the ratio of calcium and iron is also much higher than other vegetables and fruits, reaching 4 g/g. ..

There are many ways to eat Nostoc commune, which can be matched with cold dishes, fried cabbage and roasted small fresh meat. Among them, the best is fried eggs with fungus. Even in many restaurants, scrambled eggs with fungus are a specialty. Although the price is not cheap, many people like to eat it. It tastes delicious and makes people like it once. The method of scrambled eggs with Nostoc commune is simple. Nostoc commune is easy to pick and clean. Beat the raw eggs into a bowl, pour in a little edible salt and mix well. Pour the oil into the pot, bring it to a boil, pour in the egg liquid, and after the edge condenses, sprinkle it quickly and mix well. Then pour in the washed Nostoc commune, stir-fry for one minute, add edible salt to taste, and mix well.

Although Nostoc commune is nutritious and delicious, it also has two defects. First, it is laborious to clean up, because it grows and develops against the wall, and it is very easy to be stained with fine sand. In addition, it is very smooth and tender, so be sure to wash it several times. Second, it is not resistant to storage. Fresh Nostoc commune is very easy to damage. It must be completely dried before long-term storage. Just soak it in cold water when eating. Wild vegetables, such as Nostoc commune, are only available after the rain, and they are gone as soon as they are dried. Scrambled eggs are delicious, nutritious, tender and delicious, and I like them once. In addition, Auricularia auricula has very high requirements on the environment, and can only grow and develop in areas with good environment and clean sanitation. If you meet, don't miss it. Pick some and try to go home. It is really delicious.