First, develop good living habits: eat less and eat more meals, only seven points full. Eat well in the morning and at noon.

Have a full stomach and eat less at night. Avoid overeating.

Second, change eating habits: eat on time, sit and eat without standing or squatting. Avoid spicy and greasy food.

Fried and smoked foods, such as barbecue, have not eaten acid, supercooled and other irritating foods, and do not drink alcohol.

Drink strong tea, coffee, etc. Eat more vegetarian dishes and crude fiber foods such as celery and mushrooms.

Third, active diet therapy and massage health care: mutton and dog meat isothermal foods have the function of nourishing the stomach and are suitable for stomach cold.

Symptoms; Garlic disinfection and sterilization is helpful to eliminate inflammation, so it is recommended to eat more; In addition, medlar, tremella, red

Jujube and walnut can be eaten as snacks or as vegetables. You can rub your hands around your navel after meals and before going to bed.

The needle ring rubbed 64 times. Then rub your hands and massage your abdomen.

Fourth, eat potato chips to nourish the stomach, because there are a lot of amino acids in potato chips, HO2, which protect the gastric mucosa and activate the peristalsis function of the stomach. Starch can lower stomach acid.