You are a constitution with blood stasis due to cold, and it is estimated that your digestion and metabolism are not very good ~ In order to keep fit, besides dredging meridians, you should eat regularly, eat well at breakfast, eat less at night and don't pay attention at noon, but your diet should be easy to digest and absorb. Don't stay up late at night, especially 1 1 sleep well until 3 o'clock. Make sure of this, and then cooperate with some exercise. If you want me to have dinner with you, you can leave me a message. I study Chinese medicine and have a nutritionist's certificate.