Massage is the guide, but also depends on what disease you treat. Some diseases are bad acupoint massage, and some diseases are like scapulohumeral periarthritis. This is muscle adhesion. Light acupuncture doesn't work. It needs massage. If you study, Liren School in Zibo, Shandong Province can generally get effective neck, shoulder, waist and leg treatment at one time, just look for a Chinese medicine clinic.