First of all, it is not recommended not to eat after noon. This is what the ancients said. Because the ancients stayed at sunset at sunrise, there was almost no nightlife, so there was little consumption at night. Nowadays, people spend a lot of money on nightlife, which is not suitable for not eating after noon. Therefore, I advocate eating three meals a day on time, whether it's weight loss or fitness, so as to have enough energy and a good diet. Some people are used to skipping dinner when they lose weight. Although they can lose weight in this way, dieting is particularly easy to rebound, and it is not good for the stomach and the body. Moreover, once they skip eating after noon several times, their weight will rebound quickly. Eat every meal, but you can eat it selectively, for example, don't eat fat, don't eat high-calorie and high-fat food, and you can eat healthy food completely without worrying about gaining weight.
Then there is exercise. The best health care is exercise. Exercise can delay people's aging at the same time, and muscle is an important factor to prevent aging. So spend an hour every day exercising, whether it's running outdoors or lifting iron in the gym. Exercise every day can not only lose weight, but also make your sleep better, your skin better, and bring you a better state to cope with work and life. At the same time, exercise will also accelerate the body's metabolism and make the body healthier.
Then there is the life schedule. Nowadays people spend money on beauty and drink various nutrients to keep healthy. In fact, they stay up late every day. It's strange that such a life routine can be healthy. The best health care is to rest on time. When people rest, all parts of the body rest. If you don't have a good rest, all parts of your body will not get a good rest. After a long time, things will naturally go wrong, because overtime is even more inappropriate. There is no work that needs you to stay up late to solve. The body is your own, and no amount of money you earn is worth a good body.
There is also a good attitude. You should have a positive attitude every day. Don't let yourself be depressed every day because of the troubles of work and life. You can think more about happy things, find ways to solve troubles, travel or talk to family and friends, and don't take it to heart. A good attitude is the key to prolonging life.
Therefore, keeping in good health is not difficult. You don't need to drink nutrients and cook Chinese medicine every day, let alone believe that some pseudoscience wants you to eat cucumbers, mung beans and ginger. As long as you remember the above points, you will succeed, and you are already better than many people. Isn't longevity just to live longer than others? If you do this, you will naturally live longer and better than others. When you are in good health, everything will go smoothly, and other luck will come slowly.