In my opinion, longevity is really dense. Many old people have their own secrets of longevity, but after they say it, they will be questioned by many people. There is nothing they can do. But if you want to live a long life, you have to try, so we can try more methods.

If you want to live a long life, you need to know something about longevity and follow these aspects, so it is very likely to achieve the effect of longevity. Many people pay more attention to this aspect, so they can live for so long, and everyone has their own longevity methods.

It is very dangerous for people who often can't see the light. If they don't see the light for a long time, it may lead to depression and many diseases. Going out to bask in the sun every day will refresh the whole person and all those dark emotions will disappear. There is not much time for sunbathing every day, just 30 minutes.

Laughing often can also make people live longer, because laughing can cure diseases, and laughing more can reduce stress. People who often laugh will live at least eight years longer and have fewer physical diseases. They can often watch some sketches and comedies, so that they can laugh.

Keep proper exercise every day, go out to exercise more, run to reduce stress and prevent premature aging. Regular exercise has many benefits to your body, which can make your body flexible, increase immunity and prevent various diseases.