sesame
Ganping has the functions of nourishing liver and kidney and moistening five internal organs. For example, it is recorded in the Classic of Materia Medica: "Sesame is mild in smell, neither cold nor hot, and it is also a good valley for nourishing liver and kidney." Especially those with kidney deficiency such as backache and leg weakness, dizziness and tinnitus, dry hair, gray hair in early years and dry stool are most suitable for eating.
corn
Also known as millet and rye. Can tonify kidney qi. "Records of Famous Doctors" and "South Yunnan Materia Medica" say that "millet nourishes kidney qi." Li Mingzhizhen also said: "Millet is also the valley of kidney, suitable for kidney disease. Cooking porridge can benefit dantian and make up for deficiency. "
Mutton bone
Warm in nature and sweet in taste, it can tonify kidney and strengthen tendons. "Food Contract" says: "The sheep's tail bone is becoming more and more kidney, which supplements the deficiency and cold of coke." "Compendium of Materia Medica" records: "Sheep spine can supplement bone deficiency, dredge du meridian and treat low back pain and diarrhea; Sheep's tibia and spleen are weak, kidney deficiency can't absorb sperm, and it is white and turbid. " The Tang Dynasty's "Physician's Heart Mirror" also introduced: "To treat kidney deficiency and cold, the waist should not be rotated: a sheep spine, mashed and cooked, and eaten on an empty stomach." It is most suitable for people with kidney deficiency, strain, weak waist and knees, fear of cold and muscle contracture.
Dried mussel
Has the effects of nourishing liver and kidney and nourishing essence and blood. "Livable Life Diet Spectrum" says "tonifying kidney and benefiting essence". Materia Medica Yan Hui also said: "Mussel is also a medicine for tonifying deficiency and nourishing kidney. This thing is an intermediate, sweet and light in taste, cool in nature, and good at treating kidney deficiency and heat. " Therefore, anyone who is emaciated due to kidney deficiency, fatigue, bone steaming, dizziness, night sweats, low back pain and impotence is the most suitable food.
Scallop/adductor muscle
Also known as Jiang. Flat in nature, sweet and salty in taste, can tonify kidney and nourish yin, and those with kidney yin deficiency should eat it regularly. Wang Mengying, a food doctor in the Qing Dynasty, said: "Scallops tonify the kidney, just like mussels." "Materia Medica Seeking Truth" also says that it can "nourish true yin", which is actually nourishing kidney yin.
pole
Also known as sea bass and sea bass. Flat in nature and sweet in taste, it can not only tonify the spleen and stomach, but also tonify the liver and kidney and benefit the bones and muscles. There was a record in the Classic of Materia Medica: "Perch tastes sweet, light and flat, suitable for the spleen and stomach. The kidney dominates the bone, and the liver is the main reinforcement. When the taste is yin, it is always dirty, which is beneficial to the two dirty Yin Qi, so it can benefit the bones and muscles. " "Jiaku Materia Medica" said: "Perch is more enjoyable to eat, especially grasshoppers." All patients with liver and kidney yin deficiency or spleen deficiency and stomach weakness are suitable.
mulberry
Commonly known as mulberry fruit. Cold in nature and sweet in taste, it has the functions of nourishing liver and kidney and nourishing yin. For example, "Southern Yunnan Materia Medica" said: "Mulberries benefit the kidney and solidify the essence, and take black hair for a long time to improve eyesight." Wang Qing Meng Ying also said: "Mulberry nourishes liver and kidney, enriches blood and walks." Therefore, people with kidney deficiency, especially those with insufficient kidney yin, are best to eat.
Gorgon fruit
It is flat in nature, sweet and astringent in taste, and has the dual effects of tonifying kidney and stopping diarrhea. Hundred Kinds of Records of Materia Medica is called "the medicine of spleen and kidney". "Materia Medica from the New" also said that it can "strengthen the spleen and solidify the essence". "The new edition of Materia Medica" also said: "Euryale ferox is not particularly beneficial to essence, but also can converge essence and tonify kidney. It is used with yam, each at the end, and the rice is mixed every day. " Anyone with nocturnal emission due to kidney deficiency, premature ejaculation, leukorrhagia and frequent urination should eat regularly.
chestnut
Warm in nature and sweet in taste, it not only has the function of strengthening the spleen and stomach, but also has the function of tonifying the kidney and strengthening the waist. Most suitable for people with kidney deficiency and low back pain. For example, Sun Simiao, a health care scientist in the Tang Dynasty, once said, "Eating raw can cure waist and feet." "Li Ming Shi Zhen" also records: "Treating kidney deficiency and weakness of waist and foot, hanging chestnuts in bags, eating more than ten capsules per load, eating pig kidney porridge to help it, will be strong for a long time."
walnut
Warm in nature and sweet in taste, it can not only tonify the lungs and relieve asthma, but also tonify the kidney and solidify the essence, and also moisten the intestines and relax the bowels. It is suitable for people with kidney deficiency, asthma, nocturnal emission, impotence, soreness of waist and weak feet, frequent urination and dry stool. As Experience of Western Medicine said: "Walnut is an important medicine for nourishing liver and kidney and strengthening bones and muscles, so it is good for treating lumbago and leg pain and all bone and muscle pain. Because it can tonify kidney, strengthen teeth, blacken hair, and treat fatigue, asthma, qi deficiency, lower energizer cold, frequent micturition, and female belt collapse. "
Chinese yam
It is flat in nature and sweet in taste, and it is the "top grade" medicine of traditional Chinese medicine. Not only has the function of invigorating lung and spleen, but also can benefit kidney and replenish essence. As Ming Li Shizhen pointed out: Yam "benefits kidney qi and strengthens spleen and stomach." "Materia Medica Zheng Zheng" also contains: "Yam can strengthen the spleen and tonify deficiency, benefit essence and strengthen kidney, treat all deficiency and damage, and treat five strains and seven injuries." The Classic of Materia Medica also says: "Yam can tonify kidney and replenish essence, strengthen vital energy and yin, and improve eyesight and hearing. All top-grade medicines should be taken for a long time, from longevity to year, supplemented by grains to test longevity. " Therefore, anyone with kidney deficiency should eat it often.
cowpea
It is flat in nature and sweet in taste, and has the dual effects of tonifying kidney and strengthening spleen. For example, "Compendium of Materia Medica" records: "Cowpea tonifies kidney and stomach, and produces sperm. In the past, Lu Lianfu taught people to tonify kidney qi, and cooked cowpeas hollow every day, eating less salt. " "Modern Records of Sichuan Traditional Chinese Medicine" also introduces: "Cowpea nourishes yin and kidney, and strengthens the spleen and stomach. Treat leucorrhea due to kidney deficiency, white turbidity and nocturnal emission. " It is also suitable for people with kidney deficiency and frequent urination.
Chinese wolfberry
It is mild in nature and sweet in taste, and has the effects of tonifying kidney and liver, benefiting eyesight, strengthening bones and muscles, eliminating lumbago and prolonging life after long-term administration. Especially for middle-aged and elderly people with kidney deficiency, it is the best food. For example, "Materia Medica Xuan Tong" records: "Lycium barbarum, tonifying kidney and essence, strengthening water and strengthening bones, and curing thirst, dizziness, backache and knee pain." Materia Medica Jing Shu also said: "Lycium barbarum is a nourishing medicine for deficiency of true yin of liver and kidney, fatigue and internal heat. Seven out of ten elderly people are yin deficiency, and eating at home is good for their eyes. "
Chinese Caterpillar Fungus
Warm in nature and sweet in taste, it has the function of tonifying kidney and lung, and is a valuable medicinal material for nourishing yin and strengthening yang. For example, the New Materia Medica says that it "protects the lung and benefits the kidney", and the Pharmacological Examination also says: "Cordyceps sinensis is secret and lean, and it specializes in nourishing life." "Little Knowledge of Orange Orchard" also said: "Soak a few bowls with wine to cure the pain of waist and knees and benefit the kidney." Although Cordyceps sinensis is a nourishing and strong traditional Chinese medicine with few side effects, few people use it directly in prescriptions. Anyone with kidney deficiency should stew Cordyceps with lean meat, chicken or duck, and even fresh placenta, which is more beneficial as a nourishing food.
Eucommia bark
Warm in nature and slightly pungent in taste, it can nourish liver and kidney and strengthen bones and muscles. It is most suitable for patients with back pain, limp feet and knees caused by kidney deficiency, lower limb paralysis caused by kidney deficiency in children, habitual abortion caused by kidney deficiency in women, etc. As Miao Xiyong, a physician in Ming Dynasty, explained, "Du Zhong is responsible for lumbago, benefiting qi, strengthening bones and muscles, and foot pain. Building a waist is a house of kidneys. If you can't shake it, your kidney will be useless. Eucommia ulmoides makes up for its deficiency and benefits the kidney. "
polygonum multiflorum
It has the functions of nourishing liver and kidney, nourishing essence and blood, and is mostly used by doctors in past dynasties for people with kidney deficiency. Li Mingzhizhen said, "Polygonum multiflorum Thunb. It can nourish blood and liver, strengthen kidney, strengthen bones and muscles, and blacken hair. It is a tonic, on top of drugs such as Rehmannia glutinosa and Asparagus. " Huang Gongxiu, a famous doctor in the Qing Dynasty, also said: "Polygonum multiflorum Thunb, books all say that nourishing water and tonifying kidney, blackening hair and intellectual man fit, are highly appreciated." Anyone with kidney deficiency, premature gray hair, weak waist and knees, sore bones and muscles, or nocturnal emission of men and women, is suitable for eating.
sea cucumber
It is warm and salty. Although the texture is feminine, it can tonify kidney and strengthen yang, so it is a product of tonifying kidney and yin and yang. For example, "Materia Medica from the New" said: "Sea cucumber tonifies kidney and essence, and strengthens yang to treat flaccidity." The Resting Diet Spectrum also says "nourishing yin and strengthening yang". Therefore, people with kidney deficiency should eat it.
Japanese hippocampus
This product is warm and sweet, and can tonify kidney and strengthen yang. Therefore, people with kidney yang deficiency should eat it, including impotence, infertility, polyuria, nocturnal emission, asthenic asthma and so on. Caused by kidney yang deficiency. Can be finely ground with hippocampus, each time 1 ~ 2g, and yellow wine 1 two or three times a day.
Shrimp/egg
Warm in nature, sweet and salty in taste, enters the kidney meridian and has the function of tonifying kidney and strengthening yang. All patients with waist and foot weakness, impotence or male infertility caused by deficiency of kidney qi and kidney yang should eat more shrimp. The "Convenient Prescription for Eating Traditional Chinese Medicine" also introduced: "Impotence due to kidney deficiency and weakness of waist and foot: fennel 30g, fried, raw shrimp 90g, pounded into pills, and taken with yellow wine, 3-6g each time, 1, twice a day."
In addition, people with kidney deficiency should also take turtle meat, pigeon meat, pork, soft-shelled turtle, gecko, lotus seed, pine nut, shepherd's purse, leek, royal jelly, Ganoderma lucidum, bird's nest, donkey-hide gelatin, placenta Hominis, Rehmannia glutinosa, Cynomorium songaricum and cistanche deserticola.
Yam has the effects of invigorating spleen, tonifying lung, benefiting essence and strengthening kidney. Decoct or concocting yam porridge can tonify kidney, replenish essence, and stop spermatorrhea. Regular consumption can prevent impotence, premature ejaculation, nocturnal emission and leg weakness. Lotus seeds have the effects of caring skin, astringent intestines, nourishing new life and strengthening kidney. Modern medical research shows that lotus seeds contain lotus seed alkaloids, lotus seed sugar and other components, and the contents of calcium, phosphorus and iron are also quite rich. It is a healthy food with strong astringency, and can cure chronic diarrhea due to spleen deficiency if eaten regularly. Lycium barbarum is a dual-purpose tonic for medicine and food, which is beneficial to essence and kidney, consolidating the foundation and strengthening the yuan, and resisting aging. According to modern medical research, Lycium barbarum contains a variety of essential amino acids, which can strengthen the body. Oral administration can replenish essence and strengthen yang. Sparrow meat and sparrow meat have the function of strengthening yang and replenishing essence. Can be used for treating kidney deficiency, lumbago, impotence, premature ejaculation, and dyskinesia. Venison is mild, and has the effects of invigorating spleen and qi, warming kidney and strengthening yang. Traditional Chinese medicine believes that deer belongs to pure yang, and tonifying kidney qi is the first of all meat. Meretrix meretrix can promote the activation of gonad and thyroid function, benefit essence and kidney, enrich blood and strengthen liver, and have the functions of preventing aging and enhancing sexual function.
All the above are good tonics, so you can choose. I wish you health and strength.