How to get rid of dampness and boil Chinese medicine is too much trouble. Might as well drink some tea to get rid of dampness, because drinking tea and diuresis is good for getting rid of dampness. Moreover, tea can make your mouth and tongue produce saliva. People with heavy humidity have a lot of phlegm and always get stuck in their throats. The biggest function of tea is to promote fluid production and moisten the throat. Drinking tea can also clear your throat and refresh yourself. Below, I will share with you seven teas that you must drink in rainy days. Come and have a look!

oolong

Most people with heavy moisture have poor spleen and stomach function. At this time, you can choose oolong tea to nourish your stomach. Although the dehumidification effect is not as good as that of green tea, it is still effective for long-term drinking.

barley tea

You're right, barley tea has excellent dehumidification effect. Buy barley in the supermarket, soak it in water, wash it, dry it in the sun (in the shade), put it in a pot, stir-fry it with low heat until the barley changes color and the wheat fragrance gushes out, then turn off the fire and let it cool.

Boil the water, add the stir-fried barley, then simmer for 15 minutes, then turn off the heat and put it in a cup to eat.

One cloudy day, I was holding hot barley tea in my hand, and the rich taste slipped into my mouth with mature sweetness. How delightful that is. I have always felt that barley tea has such a good effect of dispelling cold and dampness because it is a crop irradiated by the sun. Anyway? Positive energy.

green tea

The most natural green tea has the best dehumidification effect. Because green tea has not been fermented and oxidized, it retains the original flavor of fresh leaves to the greatest extent, and almost all the components such as caffeine and tea polyphenols in tea are retained.

Therefore, people with heavy humidity may wish to drink more green tea, such as Biluochun in Dongting, Longjing in West Lake and Mao Feng in Huangshan, all of which are delicious green tea.

Green tea is cold, so it is not advisable to drink more or for a long time. Once your health has improved, you should choose to drink other teas. It's best to soak about 3g of tea in an hour after a meal, and let the tea smell everywhere while enjoying the leisurely time after a meal.

If you like the fresh taste of scented tea, you can also drink jasmine tea, because scented tea is made of green tea and has a good diuretic effect.

Lycium barbarum barley tea

300g of coix seed, a handful of medlar, 2-3 red dates, crystal sugar and water. Pick out the impurities from the bought Coix seed, rinse it with clear water, and control the moisture; Put Job's tears in the pot, and don't put oil in the pot. Stir-fry and bake Job's tears with low fire until they taste, then turn off the fire.

Cut the red dates in half or put them in the teapot. You can grab a handful of medlar and put it in. If you like sweetness, you can put a few crystal sugar, then add the roasted Coix seed, pour it into boiling water and soak it for 5- 10 minutes before drinking.

Coix lachryma-jobi seed is a commonly used medicine for promoting diuresis and eliminating dampness, which is beneficial to detumescence, invigorating spleen, removing dampness, relaxing muscles and tendons, removing arthralgia, clearing heat and expelling pus. Job's tears and wolfberry tea nourish the liver and improve eyesight, promote diuresis and eliminate dampness, which is suitable for spring health preservation.

herbal tea

Residents in Guangdong, for example, can drink more herbal tea with moisture removed. The raw materials of herbal tea are Coicis Semen, Rhizoma Dioscoreae, Poria, Lily, Atractylodis Rhizoma, Flos Chrysanthemi Indici, Radix Rehmanniae, Radix Paeoniae Rubra, Flos Lonicerae, etc. Civil use of kapok and frangipani tea also has a certain dehumidification effect, but kapok must be cleaned before cooking to prevent heavy metal pollution.

Pu'er tea

The easiest way to get rid of dampness? Soak a pot of Pu 'er tea and drink it slowly until your hands and feet are hot and your forehead and back are slightly sweaty. The rich tea fragrance surrounds you all over the room, just like doing a sauna in nature. How can there still be moisture in the body?

Ginger black tea

There is no doubt that it deserves it. Drinking a cup of ginger black tea in wet and cold weather is like soaking in a hot tub in cold weather. The production method is also very simple, that is, put a few slices of ginger in hot black tea and you can drink it.

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