1, Acanthopanax senticosus, also known as Acanthopanax senticosus, has the functions of improving blood circulation of heart and brain, regulating central nervous system and endocrine system, and treating insomnia, severe neurasthenia and climacteric syndrome.
2. Schisandra chinensis is a traditional Chinese medicine for treating heart-yin deficiency, palpitation, insomnia and forgetfulness, which has the function of protecting human five internal organs.
3, chrysanthemum has the effect of calming the liver, improving eyesight and lowering blood pressure.
Question 2: What kind of soaking water can promote sleep? Foods that help you sleep: warm milk+honey, bananas, potatoes, whole wheat bread, red dates and lotus seeds. Behavior conducive to sleep: soaking feet before going to bed, listening to light music, putting an apple beside the bed, taking a hot bath 1) milk.
Milk contains tryptophan, which can make people tired. Studies have proved that serotonin is secreted by nerve cells in the brain, which can inhibit the thinking activities of the brain, thus causing the brain to fall into a deep sleep state. People can't sleep because brain cells secrete less serotonin, and tryptophan is the raw material for human body to make serotonin, so eating milk at night will have hypnotic effect.
2) Boil bread and sugar.
After eating bread and sugar boiled water, the body secretes insulin, which can produce tryptophan and has sedative and hypnotic effects.
3) Millet porridge
Millet porridge is rich in nutrition, and the tryptophan content is second to none in all grains. Millet is also rich in starch, which can promote insulin secretion and increase the amount of tryptophan entering the brain from the surface. Dr. China thinks; Millet has "spleen and stomach, hypnotic effect".
4) Apple
Insomnia caused by excessive fatigue, you can eat some apples, bananas and pears. This kind of fruit belongs to alkaline food and can resist muscle fatigue. The sugar in fruit can be converted into serotonin in the body, which makes people fall asleep.
5) Jujube
For people who are nervous and can't sleep, 30-60 grams of jujube can be used, with a little sugar and a proper amount of water, once every night before going to bed, which has a good hypnotic effect.
6) Lotus seeds
Helps sleep. 30 lotus seeds are decocted with salt and a little water once a night before going to bed.
7) Longan
Treat insomnia caused by deficiency of heart, spleen and blood. Longan 10- 15, cooked before going to bed at night, has a good hypnotic effect.
8) Lily
It has the effects of clearing heart, moistening lung and calming nerves. Before going to bed, use 25 grams of lily and appropriate amount of water to decoct once.
Question 3: Poor sleep quality. What kind of flower tea is useful? Drink herbal tea at night. It is best not to drink cool ones, such as cassia seed, gentian, scutellaria baicalensis, lotus leaf and so on. It is best not to drink such herbal tea on an empty stomach. In this warm thing, herbal tea, you can drink it directly with moisturizing products. Like chrysanthemum tea and honeysuckle, it is a throat-moistening drink. There are many throat-moistening drinks, such as herbal tea, which are mainly composed of lily, reed rhizome, platycodon grandiflorum, perilla and orange peel. They are warm, have a health-preserving effect on the throat, and can be drunk at night.
Especially lily, in Chinese medicine, lily is the effect of nourishing the heart and calming the nerves, moistening the lungs and relieving cough. Drink at night. It fits.
Question 4: If you can't sleep well at night, what is effective to drink? One is that peanut leaves are soaked in water, and the other is called the distraction tree in the middle of walnuts. Soaking in water also treats insomnia. How much is appropriate? I tried peanut leaves.
Question 5: What kind of tea do you drink after a long-term lack of sleep? Don't drink tea if you sleep well!
Solving sleep is an all-round systematic problem.
0. premise: if it is a sleep problem caused by physical discomfort, we must first solve the health problem.
Of course, some physical discomfort is caused by lack of sleep, so we should distinguish it carefully!
1. Regularity: Get up and go to bed at the same time every day (go to bed no later than 23:00).
If you can't sleep, go to bed and turn off the lights. If you are sleepy, get up and open the curtains.
Adjustment: adjust the rhythm, re-establish the schedule of work and rest, and constantly modify it to fully adapt.
2. Napping: Taking a nap at noon also plays an important role in restoring physical fitness, but it cannot last more than 40 minutes (affecting the quality of sleep at night).
Stealing sleep: If you work or study hard, you should learn to buy time and take a nap.
3. Diet: Strengthen nutrition and choose foods and dried fruits with low quantity and high quality.
Edible: milk, beef, pork, fish, beans, walnuts, jujube, longan and peanuts.
Taboo: alcohol, cigarettes, caffeine (coke, coffee), tea, sleeping pills.
Dinner: Eat less greasy, spicy, high-salt, high-fat, high-calorie, high-sugar, high-carbohydrate, gas-producing and indigestible foods.
Drink water: drink as much water as possible during the day (boiled water) and drink as little as possible after dinner (getting up at night affects sleep).
Drugs: the sleep caused by drugs is not good, so you can only wait for your physical condition to improve and then stop taking drugs slowly.
4. Mood: Being able to relax every day can greatly promote sleep and physical and mental health.
5. Daylight: The darker the environment during the day, the worse the sleep at night. See more sunshine and keep indoor light.
6. Daytime exercise: Regular low-intensity exercise (cycling, jogging, brisk walking) during the day, which can quickly raise body temperature and keep people awake.
After-dinner activities: Walking, Tai Ji Chuan.
7. Before going to bed: no exercise, no water, no emotion, no games, no thriller TV and novels.
8. Sleeping environment: clean and comfortable
Bedding: suitable pillow (high and low, soft and hard)
Quiet: keep it completely dark and absolutely quiet.
Temperature: 19-23 degrees
Humidity: 60%-70%
Sleeping posture: Sleeping posture will cause unnecessary pressure on the body and increase the difficulty of getting to know each other.
Wear: Don't wear these to sleep (watches, dentures, bras, cosmetics, contact lenses).
9. Decompression: Being able to relax every day can greatly promote sleep and physical and mental health.
Question 6: What can I drink in water 1? Milk: Milk contains tryptophan, which is an essential amino acid for human body. Drink a glass of milk before going to bed, which contains enough tryptophan to fall asleep. The satiety of drinking milk also increases the hypnotic effect.
2, vinegar: When you are tired and insomnia, you can take 1 tablespoon vinegar and take it slowly in warm water. Close your eyes when drinking, and you can sleep peacefully for a while. Insomniacs have the experience that they can't sleep at night but feel depressed during the day. This will not only affect work, study and life, but also cause other diseases, which is not good for your health.
Question 7: I can't sleep at night and my sleep quality is not good. How should I recuperate? What should I use for soaking in water? 1. Soak your feet with warm water before going to bed to relax. 2. Drink something nutritious, such as wolfberry tea.
3. Check the sleeping environment, such as the direction of the bed, bedding, sleeping lights and noise.
Question 8: Can I drink Lycium barbarum water if I don't sleep well? The health care effects of Fructus Lycii and Fructus Jujubae include nourishing liver and improving eyesight, moistening lung and nourishing yin, tonifying kidney and replenishing essence, invigorating spleen and stomach, protecting liver, increasing blood supply, dizziness and tinnitus, decreased vision, increased appetite, insomnia, deficiency of qi and blood, weakness of spleen and stomach, fear of cold, and gastrointestinal dyspepsia (promoting digestion) for people with fatigue and weakness. , make people with shiny skin and bad breath less prone to acne, acne and boils, have a good effect on mood, and can also resist aging and prolong life.
Question 9: What do you often use to soak lavender flowers to help you sleep? I think ~ because lavender foot bath effervescent tablets are super effective for sleep ~ I feel sleepy when soaking.