1, after dinner
We should pay attention to avoid soaking feet when we are full, hungry or eating, because soaking feet will accelerate the blood circulation of the body and easily lead to dizziness and discomfort. If you soak your feet in a state of being too hungry, it will lead to a rapid drop in blood sugar and bring discomfort. After a full meal, all your blood will flow to your stomach. If you soak your feet, there will be problems due to insufficient blood supply.
2, suffering from diabetes
It should be clearly known that diabetic people can't soak their feet, because the peripheral nerves of diabetic people can't easily perceive the external temperature, and they can't feel it even if the water temperature is too high when soaking their feet, and they are easy to be scalded, leading to diabetic feet.
3. Have a heart disease.
People suffering from heart failure, heart disease, frequent dizziness and unstable blood pressure should not soak their feet, because after soaking their feet, the blood vessels in the body will expand and blood will flow from the heart to the body surface. In this case, it will lead to ischemia and hypoxia of important organs such as the heart. For people with unstable blood pressure or heart disease, it will aggravate the condition and increase the risk.
3. There is a serious foot injury.
In the case of severe foot trauma, such as inflammation, skin disease or burns, you can't soak your feet. Once you soak your feet, your symptoms will get worse, especially skin burns. Skin burns can't get wet, which can easily lead to infection and ulcer.
4. Too tired
Some people think that soaking feet can relax the body, and soaking feet in a tired state can get better enjoyment. But in fact, it will bring discomfort if you are too tired to soak your feet, because the blood circulation will be accelerated in the process of soaking your feet, and fatigue will slow down the blood circulation. If you soak your feet at this time, it will cause problems in various organs and bring discomfort.
1, want the right water temperature.
Many people like to use boiled water to soak their feet, thinking that it can promote blood circulation better. But in fact, this is not conducive to the health of the feet, and it is easy to cause skin burns on the feet. Generally, the temperature of soaking feet is around 35~45.
2. Pay attention to the time of soaking feet.
You know, you can't soak your feet for too long. If the time is too long, the skin of feet will desquamate, and even the incidence of cardiovascular and cerebrovascular diseases will increase. Each foot bath can be controlled at about 20 minutes. If it is the elderly, it is necessary to shorten the foot bath time.
3, water can't be too little
Too little foot bath water can't promote blood circulation, so the water has to cross the foot surface to be effective.
4, can't blow immediately.
You may sweat a lot and feel hot after soaking your feet. You can't blow your hair at this time, because your pores are open when you sweat, and you will catch a cold when you blow your hair.
Tips: Soaking feet is a common way of keeping in good health at present, and using various materials has different health effects. However, in the process of soaking feet, we should also understand the precautions in order to keep ourselves vigilant. And don't think that you can soak your feet under any circumstances. Be careful in special circumstances, so that soaking your feet will not only bring no benefits, but also bring harm.
# Super Family Doctor Team #
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