After the long summer, the weather is getting hotter and the diet should be light. Give priority to foods that are easy to digest and rich in vitamins, and eat less big fish and meat and greasy and spicy foods. After the long summer, the principle of diet is "nourishing yang in spring and summer", focusing on nourishing the heart, which can not only supplement nutrition, but also strengthen the heart by drinking more milk, eating more soy products, chicken and lean meat. Eating more vegetables, fruits and coarse grains at ordinary times can increase the supply of cellulose, vitamins B and C and prevent arteriosclerosis. In short, in the long summer season, it is necessary to nourish the heart and nature, make good preparations for summer heat, and make the functions of various organs of the body normal, so as to achieve the state of "sufficient healthy qi and no evil".

Eating thin food in long summer can relieve summer heat and nourish the stomach. Because summer is hot and sweaty, the body loses a lot of water and the digestive function of the spleen and stomach is poor, so eating more thin food is an important way to keep fit in summer. For example, eating porridge for breakfast and dinner and soup for lunch can not only quench thirst, relieve summer heat, but also nourish the body. Add some lotus leaves when cooking porridge, which is called lotus leaf porridge. It tastes fragrant and bitter in porridge. It has the functions of invigorating spleen and appetizing, dispelling summer heat, nourishing stomach and clearing intestines, promoting fluid production and quenching thirst. Add some mung beans when cooking porridge or soup with mung beans alone, which has the functions of relieving summer heat and quenching thirst, clearing away heat and detoxifying, promoting fluid production and diuresis.

Nutrition consumption is high in summer, and the hot weather affects people's appetite. In addition to paying attention to a clean and light diet, we should also pay attention to supplementing some nutrition.

1, supplement adequate vitamins, such as eating more fresh fruits and vegetables such as tomatoes, green peppers, wax gourd, watermelons, bayberry, wax gourd, peaches and pears.

2, supplement water and inorganic salts, pay special attention to the supplement of potassium, beans or bean products, mushrooms, fruits, vegetables, etc. It is a good source of potassium. Eat more foods that clear away heat and promote diuresis, such as watermelon, bitter gourd, peach, dark plum, strawberry, tomato, cucumber and mung bean. It has a good effect of relieving summer heat.

3. Appropriate supplementation of protein, such as fish, lean meat, eggs, milk and beans, is the best quality protein.

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