If you have a similar situation, it is likely that qi deficiency and blood deficiency are getting worse and worse. A person's qi and blood complement each other. When you are deficient in blood, it is bound to be accompanied by qi deficiency, which is often referred to as "qi and blood loss" in Chinese medicine.
Qi and blood are related to a person's appearance and physical condition. Once the qi and blood are insufficient, it can be directly seen from the appearance: rosy complexion, long spots, dark circles, yellow hair, and lack of spirit. They look several years older than their peers.
When you have the following symptoms, it means that you are deficient in qi and blood, so you should recuperate as soon as possible:
1 constipation. Deficiency of qi and blood will reduce the blood flow to the stomach, which will easily lead to indigestion and constipation.
② Fear of wind and cold. Blood deficiency can not nourish limbs, resulting in cold hands and feet, dry skin and numbness of limbs.
③ Easy to get tired. People full of qi and blood are full of energy, comfortable and light. If they exercise, they will be very tired and it will be difficult to recover. Often feel tired, sleepy, dizzy and short of breath, all of which are manifestations of deficiency of qi and blood.
4 sleep is not good. Blood nourishes the heart. Insomnia, dreaminess, irritability, forgetfulness, dry eyes and so on. It will happen due to deficiency of qi and blood.
Deficiency can replenish qi and blood, but you don't have to use precious herbs to replenish qi and blood. The longan meat we usually eat has a very good effect of invigorating qi and blood and is suitable for all ages.
Longan has many benefits.
"Longan in the south and ginseng in the north", also known as longan, is both food and medicine. As early as the Qing Dynasty, Wang Mengying, a famous doctor, called it "the product of fruit, the product of the old and weak officials", and recorded in the "Resting Diet Spectrum" that longan has very good effects of invigorating qi and blood, nourishing the heart and strengthening the spleen, calming the nerves and improving intelligence, and can quickly replenish blood by decocting it into paste.
0 1 nourishing qi and blood
Longan can replenish qi and blood. Simply put, it makes people look better after eating, and it can also improve women's menstrual discomfort and anemia.
For some people who feel weak and tired for no reason, or those who are old and weak after a long illness, after eating, their mental state will gradually improve and people will become strong.
02 concentrate on strengthening the spleen
Longan is an essential medicine for the heart and spleen. It can not only tonify heart blood, regulate palpitation, chest tightness and shortness of breath caused by heart blood disorder, but also tonify spleen deficiency.
Spleen and stomach transport blood, spleen and stomach are better, blood supply is improved, the body can absorb more nutrients, and the physique will gradually increase. For edema, dizziness, diarrhea, constipation and other discomfort caused by blood deficiency, it will gradually ease.
03 soothe the nerves and improve intelligence
Longan nourishes the heart and calms the nerves. Shennong's herbal classics called longan "wisdom fruit", and thought that long-term service could make people smart, light and young.
Modern medical research also shows that longan is a "precious tonic", which is rich in polysaccharides, amino acids, iron, cerebroside, nicotinic acid and so on. It can not only supplement nutrition, improve immunity, but also increase the number of white blood cells to resist diseases, promote hemoglobin regeneration and enrich blood, inhibit lipid peroxidation, protect blood vessels to a certain extent and delay aging.
Nourishing health is the first choice for dried longan.
Although fresh longan is convenient to eat, it is only a fruit, and only dried longan can be used as medicine. Moreover, the effective components such as polysaccharides and amino acids in dried longan will increase significantly, and the effects of nourishing blood, strengthening the body, calming the nerves and improving intelligence will be more significant.