Women may have low back pain before menstruation, which is a phenomenon that many women have. Although we all know that this is abnormal, we don't know how to treat it. So what about menstrual low back pain?

How to do menstrual low back pain?

Women will experience a period once a month, which is a special stage. Pay attention to protect themselves and never catch a cold. Low back pain is normal during the official holiday, so why does it happen during menstruation? What about low back pain? Let's follow Sanjiu Yangshengtang to find out what causes menstrual low back pain.

The menstrual period of women is a special settlement, and women are also a special group. Low back pain is a common disease because women have physiological characteristics such as menstruation, pregnancy, childbirth and breastfeeding, as well as pathological characteristics such as menstrual disease, excessive leucorrhea, pregnancy disease, gynecological miscellaneous diseases and birth control. The common causes of female low back pain are: abnormal uterine position, pelvic inflammatory disease, pelvic tumor, pelvic anemia, ring detachment and other stimuli, and nerve compression can also cause low back pain.

1, don't beat with your hands, just rub your hands on your waist from top to bottom, not too hard, just rub gently. In this special period, girls are inherently weak, which easily makes them unbearable and more likely to lead to menstrual disorder.

2, the cause of low back pain is related to poor menstrual blood discharge, you can use a hot water bag to hot compress the lower abdomen, to a certain extent, can prevent the lower abdomen from catching cold, promote blood circulation, and reduce the chance of low back pain.

Don't lie prone on the chair. Since you have low back pain, sit on the pillow with your head held high. This firm posture can reduce the pain in your waist and abdomen.

4. Hot compress Guanyuan point. Put the other four fingers of the right hand together except the thumb, and then take the middle joint of the middle finger as the standard. The lateral width is 3 inches. On this basis, find Guanyuan point with four fingers under the navel. Drop a few drops of lavender essential oil into hot water, then wet the towel, wring it out slightly, and then hot compress Guanyuan point with a hot towel. After the temperature of the towel is lowered, wet it again, wring it out and hot compress it again, and so on 10 minute.

5. Press Hegu point. When you put your index finger and thumb together, you can see a prominent muscle. The highest point of this rib is Hegu point. Press Hegu point of one hand with the thumb of the other hand whenever you have time every day. Press slightly hard each time, then hold for 5 seconds, then release the repetition and press repeatedly for 3 minutes.

Why do you have backache during menstruation?

According to reports, 85% of women feel waist pain before menstruation, which is actually a premenstrual syndrome. Especially due to pelvic congestion or overwork, some gynecological diseases may aggravate the problem of women's menstrual back pain.

Some women react that if they hit the waist with both hands, the feeling of waist pain will be more serious. This is because slapping hard will speed up the blood flow in the waist, aggravate the feeling of pelvic congestion, thus prolonging the menstrual period, so the pain will be more intense. So what should women do with menstrual low back pain? Is there any good way to alleviate it?

Generally speaking, the feeling of low back pain in most women will disappear after menstruation. So don't worry too much. Simply put, as long as women pay special attention to health care in peacetime, especially during menstruation, they can usually be relieved well. For example, eat less greasy and cold food, avoid taking too much caffeine and avoid a high-salt diet. , all help to relieve pain.

For women, if you want to prevent and treat low back pain and dysmenorrhea during menstruation, you should also pay attention to maintaining a good mood. Especially in premenstrual period and menstrual period, if you are too grumpy, it will aggravate the discomfort of menstrual period. We should strengthen the habit of balance and tolerance in daily life, especially during menstruation, because the body will lose some speech, so it is particularly important to increase nutrition appropriately, especially to increase the intake of iron and protein.

It is also important to keep warm at ordinary times. Although the weather is hot in summer, if the cold wind blows around the waist, the common cold will enter the body, affecting the blood circulation of the body and aggravating the discomfort during menstruation. So it's best to avoid catching cold at the waist.

In addition, you can also choose to drink a glass of milk before going to bed, eat some sweets, and drink some warm water in moderation, which is conducive to relieving the feeling of back pain during menstruation.