Moxibustion and Strengthening Stomach and Spleen for Health in Heavy Snow Solar Terms
During the solar term of heavy snow, people can choose moxibustion for health preservation. Because of the different geographical environment, people's food supplements are different. In winter, the weather in the northwest is cold, so it is advisable to supplement warm supplies; Although the south of the Yangtze River has entered the winter, the temperature is much milder than that in the northwest, so the tonic should be mainly flat. Located in the plateau mountainous area, with little rainfall and dry climate, it is advisable to eat sweet and nourishing fruits, vegetables and rock sugar.
People should supply protein, vitamins and digestible food when it snows and the solar terms are reduced. Before and after the heavy snow solar term, a large number of citrus fruits were listed, such as Nanfeng tangerine, Kansai glaze, navel orange and snow orange, which are the main fruits now. Eating some properly can prevent rhinitis, eliminate phlegm and relieve cough. You can often drink ginger and jujube soup to resist the cold; Eat oranges, use peppermint oil to prevent rhinitis, eliminate phlegm and relieve cough. Eating hot pot in snowy days is also a good choice.
Jianpi Hewei Moxibustion Acupoints
Moxibustion can help people with gastrointestinal discomfort to strengthen their stomach, and the effect is very good. What acupoints can moxibustion help us strengthen the spleen and stomach? The main acupoints are: Pishu, Shu Wei, Zhongwan and Zusanli, and Tianshu point is added for patients with abdominal distension and abnormal stool (mostly diarrhea, but some are constipation). Strengthening spleen and regulating stomach are suitable for some diseases of spleen and stomach deficiency and cold. Whether it is acupuncture, cupping or moxibustion, anything with yang deficiency will feel slow, so it will take a long time. After moxibustion, your healthy qi is restored, you gradually become stronger, and your blood circulation is good. You may feel it in a minute or two.
Some patients may feel that their stomach is tumbling over the river the first time after moxibustion. This is because the deficiency is too severe and the qi is depressed, but the motor function is strengthened after moxibustion. The first feeling is that the whole stomach cavity and abdomen are purring, and then gradually get healthy, the feeling of purring will be less and the feeling of comfort will be stronger and stronger.
When it snows and solar terms, many people will choose to use moxibustion to regulate their bodies. In fact, moxibustion can not only help people regulate the stomach, but also replenish qi and blood, kidney and yang, with good results. When it comes to the solar term of heavy snow, people must choose a health care method that suits them according to their physical characteristics. In fact, the way of health preservation is not only food supplement, but also moxibustion, and the effect is very good.