Living in a cool place for a long time may make your body full of moisture, especially in the south, where it rains all the year round and the air is humid. Faced with this situation, we should not only ventilate the house, but also use food to recuperate our bodies. The common food is red bean and barley soup, which can not only dispel dampness, but also treat anorexia. In addition to red bean and barley soup, there is another soup called Shen Si ribs soup, which is also a good helper for eliminating dampness.

The practice is relatively simple, that is, ribs, poria cocos, yam, and Euryale ferox stew. The material is not fixed, and some people will use coix seed and lotus seed. There are no strict requirements.

1, the practice of ribs and four gods soup ribs and four gods soup, is a traditional folk food, because there are poria cocos, yam, Euryale euryales and other foods in the ingredients, so it can play a role in eliminating dampness. The method is relatively simple, just like stew.

The first step is to prepare materials, such as ribs, poria cocos, Chinese yam, Euryale euryales, coix seed or lotus seeds. Others are seasonings, mainly onions, ginger, salt and pepper;

The second step is the processing of ingredients. The ribs are cooked in a pot and the blood inside is washed away. Others choose to soak in water and try to soak for an hour;

Step three, stew the soup, put all the ingredients into the pot, boil the pot and simmer it. If you feel troublesome, you can also use a rice cooker, make soup or cook porridge. Finally, take out the pan and add salt and pepper to taste.

2. The origin of Shen Sitang There is a historical allusion about Shen Sitang among the people. It is said that when Qianlong went down to the south of the Yangtze River, he brought four ministers. The four ministers worked day and night and gradually became ill. The physician was helpless in the face of his illness, so Qianlong sent people to post notices and look for famous doctors. The last monk opened the list, stewed a pot of soup with lotus seeds, Poria cocos, yam and Euryale ferox, and finished the four ministers.

So this soup is called. Four ministers soup? . Later, it spread to Taiwan Province province, and the locals didn't know the origin of this soup. Minister? And then what? God? The sound is similar, so there is the saying of four gods soup. Now it has become a home-cooked dish, which has the effects of clearing fire, eliminating dampness and diuresis.

3, the impact of heavy moisture There is moisture in the body, which will have a lot of impact on the body. Common symptoms include weakness of limbs, loss of appetite, eczema on the skin and so on. These symptoms have a great impact on the human body, which will make people listless all day and lose interest in work and life.

If you want to get rid of dampness effectively, you'd better learn to adjust your living conditions. For example, regular exercise enhances the body's immunity; Reduce spicy and greasy diet, mainly light; Pay attention to indoor ventilation and keep the environment clean. As long as you adjust in many ways, you can avoid heavy body moisture.