People who get up at 5 o'clock are the most terrible. It is said that it is good to go to bed early and get up early, but getting up too early can't guarantee a day's work energy. Therefore, getting up early is also an irregular phenomenon. So some people think that people who get up at 5 o'clock are the most terrible.

People who get up at 5 o'clock are the most terrible. 1 People who get up at 5 o'clock every day are often the most terrible.

Early to bed and early to rise accounts for 70% of human health; Mentality, diet and timely conditioning each account for 10%, which shows the importance of going to bed early and getting up early.

We discharge during the day and charge at night.

Only charge 50% of the electricity at night, and release it during the day 100%. Where does the 50% come from?

Is to borrow five internal organs.

The five internal organs in ancient books are "five internal organs", which means "hiding". What is hidden is the essence of the human body. You keep borrowing, keep borrowing, and the average person collapses after borrowing 15 years.

So when we are young, we don't feel anything. By the age of forty or fifty, all the diseases are coming. In fact, it took a long time to change from quantitative change to qualitative change.

The gravity of the moon can cause tidal phenomena and make great changes in the vast sea level. The mass of the sun is more than 20 million times that of the moon, and its volume is more than 60 million times that of the moon. It is conceivable how much influence the sun has on the earth.

First, the root causes of illness and rehabilitation

The orbital position of the earth around the sun will remain unchanged for 10 thousand years. This is heaven. "Heaven will always be there, not for Yao's survival, not for Jie's death." It does not depend on human will, but operates according to objective laws. Now it has turned its perspective to the winter solstice.

People are on the earth and are integrated with the earth.

In other words, the whole climate changes rapidly, and the environment has reached the winter solstice, but the human body is still blushing and feverish.

If the humanitarian cycle can't keep up with the heavenly cycle, there will be problems.

All diseases come from the difference between humanitarian circulation and heavenly circulation. Similarly, the recovery of all diseases comes from the harmony between humanitarian cycle and heaven cycle.

Second, the way of thinking that man and nature live in harmony

The most important thing is to gradually cultivate living habits and ways of thinking that conform to nature. The world outlook determines methodology, and cars need regular maintenance, not to mention people!

If you don't care about life at all and only think about how to treat after you get sick, it may not be the best solution.

When we do everything, we consciously consider that "lying down is not in line with the way of keeping in good health", and gradually this consciousness will form a habit, which will be of great benefit to our physical and mental health and even our career and work.

For example, keep in mind that "Yang should be raised in spring and summer, and Yin should be raised in autumn and winter".

A year is divided into four seasons, and a day is also the condensation of a year. 3: 00 am to 9: 00 am is spring, 9: 00 am to 15 is summer, 15 to 2 1 is autumn and 2 1 to 3: 00 am is winter.

In spring, yang is born from the liver, just like sowing the seeds of crops in spring; In summer, the yang grows in the heart, and crops thrive under the sunshine; In autumn, the essence of the sun gradually gathers in the lungs, and when the crops are ripe, the wheat will be harvested in autumn; In winter, the yang should be completely hidden in the kidney, and the harvested crops should be bagged and put into storage, and then sown the next year.

This is the process of Yang Yi's growth and collection. No reason, no link, no good harvest.

Theoretically, we understand, so let's look at the reasons why our harvest is not good and we often feel unwell in our daily life, and see if we are biased in that link.

1. What time is it in the early morning?

Getting up at 5 o'clock is getting up early.

There are 24 solar terms in a year, one day is the epitome of a year, and there are also 24 solar terms.

Beginning of spring at 3 o'clock, rain at 4 o'clock, fright at 5 o'clock, vernal equinox at 6 o'clock, Qingming at 7 o'clock and Grain Rain at 8 o'clock; Long summer at 9 o'clock, 10 is full, 1 1 mans, 12 summer solstice, 13 summer, 14 summer. 15 beginning of autumn, 16 long summer, 17 Bailu, 18 autumnal equinox, 19 cold dew, 20 first frost; 2 1 point beginning of winter, 22: 00 light snow, 23: 00 heavy snow, 24: 00 winter solstice, 1 point slight cold, 2: 00 severe cold.

"Sting" means "many people lurk and the vegetation is comfortable", "Sting" means hibernating animals, and "Sting" means dormant animals wake up in this solar term, including bears, snakes, frogs, insects and so on.

Animals can feel the change of yang between heaven and earth, so they will wake up.

Man is an advanced animal, but his excessive ego weakens his perception of objective nature.

What is dormant in the human body?

It is the spirit of the sun all night, and it will be born at 5 o'clock, just like sowing in spring.

How can Yang be born? There is only one way, and that is, "the spring is sleepy and the initiative is the best."

At 5 o'clock, you must wake up and get up and exercise, so that the human yang is born.

Sensitive people will wake up around 5 am, and insensitive people will fall asleep.

What if I can't get up at 5 o'clock?

Lying in bed a minute ago may feel particularly sleepy and still struggle with your own thoughts. Do you want to get up?

However, when you really get dressed and move, you suddenly feel not sleepy.

Why? Because your yang is rising.

The later you get up, the more energetic you are, but the more you sleep, the more tired you get. Try sleeping until noon 12.

If you don't get up early, you will be weak and lose your temper at the same time. Because the yang will turn into internal heat, you will have a big temper and too much evil fire in your body.

Liver governs acid, and turbid acid erodes kidney. The number of people with nephropathy in China is about 654.38+0 billion. The root cause is that they get up too late, and the liver qi does not grow out and stays in the body.

Second, what happened to people who got up early for a long time?

Many health studies by authoritative academic institutions in the world have once again proved the benefits of getting up early. According to the research results, the experts summarized the following points:

1, energetic and not sleepy.

Studies have found that people who get up early usually get up faster, have more flexible thinking, can concentrate on work and study quickly, are less prone to fatigue and have more energy.

2. Outstanding academic performance.

A study by the University of Texas found that college students who got up early scored one percentage point higher than those who were "night owls". The person in charge of this study said that students who get up early lead more regular lives, attend classes on time, study more actively, and have no health problems caused by staying up late.

3. Do things more seriously and responsibly.

Some studies have found that people who get up early have a clearer mind, plan ahead when things happen and act boldly. They are more efficient, more organized, clearer and more detail-oriented.

4. It is more efficient during the day.

When night owls are still struggling in bed, early risers may have finished their morning run, made breakfast and started to deal with some necessary things. To arrange a day's major activities, you can start making plans in advance and implement them in time.

5, a stronger sense of happiness

Researchers at the University of Toronto in Canada have found that people of any age are more active, feel better about themselves and have a stronger sense of health. This may be related to the fact that people who get up early can start their day in the sun and have a better mood for study and work.

6. Low risk of depression

People who get up early are more organized, prepare in advance and seldom rush, so they are more cheerful. People who love staying up late are more likely to suffer from depression, and lack of sleep is also a major cause of depression.

7. Be kind.

A psychological study by the University of Sydney found that people who get up early are usually friendlier and have less "dark personalities".

Third, people who control the morning can control their lives.

Nan huaijin said: Who can control the morning, who can control life. If a person can't even get up early, what do you expect him to do this day? The ancients said that a day's plan lies in the morning and a year's plan lies in the spring. If you can't catch it in the morning, how can you catch it all day?

Get up in the morning and wake up from the sleep state with the lowest metabolic rate. If you can exercise properly, it will help to increase metabolic rate and improve blood circulation.

In fact, getting up early is a matter of one minute!

Many people think it is impossible, but it is actually very simple. You can try.

I got up at 5 o'clock, but I had psychological conflicts in the first few minutes. Can I get up or not? Get up, I'm so sleepy! Sorry, it's not good for your health!

But when you really get up, move a little, walk or jump, or stretch your body, you will feel less sleepy and your body will be relaxed and comfortable.

So what if you are really poor? You can get up at 5 o'clock, exercise 10-30 minutes, and then lie in a cage and sleep. At this time, the yang has risen, and sleeping again will not suppress the yang.

In this way, you will be relaxed and happy after getting up again, and you will be full of energy for work and study. Otherwise, you will be very tired during the day, and you won't have enough energy to do anything except yawn or doze off.

Fourth, the solution to falling asleep is to get up early.

Of course, many people want to go to bed early, but they just can't sleep. One solution is to get up early.

When you get up early, rest for half an hour at noon, you will be very energetic in the afternoon and sleepy at night. When you are not sleepy at night and don't get up in the morning, it has been in a vicious circle. How to break this cycle is to get up early.

Sleep is not a matter of time, it is a matter of time. From 9 pm to 3 am, heaven and earth are replenishing energy. If you sleep, you will catch up. If you sleep late, you will add a little.

People who get up at 5 o'clock are the most terrible. This way of sleeping is very beneficial to health. Be sure to fall asleep before 10 at night, otherwise it will affect the quality of sleep and health. Then adults must insist on sleeping for seven hours. This way of sleeping is to go to bed early and get up early, which is good for your health.

Let's talk about how long to sleep. The best sleep time for all ages is: first, 20 hours for newborns, 8 hours for infants 14 ~ 15 hours for preschool children 12 hours, 9 hours for pupils 10 hours, 9 hours for middle school students, 8 hours for college students, 8 hours for adults and 6 ~ 7 hours for the elderly. It is not good to be too long or too short. 7 to 8 hours is appropriate.

A study conducted by scientists shows that if people spend too much time in bed every night, the impact will be as much as too little sleep time. For example, people who sleep more than 8 hours and less than 7 hours a night complain that they have sleep problems, while people who sleep seven to eight hours a night will encounter fewer sleep problems.

Some people usually have this experience. If you sleep late once, you will feel groggy and don't want to get up. You will spend your last day in a daze, but you can't sleep at night. If you want to sleep well, you must control your sleep time.

There is also the danger of getting up at 5 o'clock for a long time. This statement is not rigorous. Usually, sleep is a process of rest. Whether getting up at 5 o'clock for a long time has an effect on the body varies from person to person, and some people may have physical obstacles or affect their health.

1. In general, most people who get up at 5 o'clock will not do harm to their health. As long as they go to bed on time the night before, they will have enough time to sleep when they get up at 5 o'clock the next morning, and they will be full of energy and emotional stability after getting up. This situation will not harm their health.

2. If the normal biological clock is destroyed, it will cause physiological obstacles and affect health.

(1) Physiological disorders: If a very small number of patients get up at 5: 00 in the morning and disrupt the normal biological clock, they may have certain effects on their bodies, such as physical disorders, including abdominal distension, abdominal pain, constipation, dizziness, fatigue, loss of appetite and insomnia. This usually depends mainly on whether the sleep time of the night before meets the physiological needs.

(2) Impact on health: Some patients with chronic bronchitis, severe coronary heart disease and type 2 diabetes get up too early, because the surrounding environment is cold and the air quality is not very good, which will affect the recovery of the disease for a long time, so getting up early is not suitable for the health of the sick people.

People who get up at 5 o'clock are the most terrible, and the most reasonable schedule for three people.

1 and 6:30 are the best time to get up, and the body has made all preparations. After waking up, you need a glass of warm water. After a night of metabolism, your body needs water to get rid of the garbage in the body. Drinking water helps to rejuvenate every cell that is short of water.

Eat breakfast from 2.7: 00 to 8: 00, and concentrate on work and study in the morning to maintain normal blood sugar, so prepare a rich and healthy breakfast for yourself and him.

Avoid strenuous exercise from eight to nine. Early morning is not the best time to exercise, because the immune system is the weakest at this time. You can walk to work, but it's healthy.

4, 9:00- 10:30 to arrange the most difficult work, the best time to study and work, the clearest time to think.

5, 10:30 eyes need to rest for a while; 165438+ eat some fruit at zero. 12:00- 12:30 Don't forget to eat more healthy foods such as beans for lunch.

6. 13:00- 14:00 for a nap, 16:00 for a cup of yogurt, 19:30 for exercise and 20:00 for a hot bath.

7.20:30-22:30 Watching TV or books, reading books and watching TV make people more comfortable and relaxed, and forget the trivia of the day. Go to bed at 22:30.

How to stay healthy?

1, develop good eating habits, exercise and cultivate a healthy lifestyle. In order to have a strong body, we should not be lazy and sleepy. We need to actively exercise physically and mentally. Exercise and a healthy diet are very important for strengthening physical fitness.

2. Avoid junk food, which will make us sleepy and exhausted. Consult the table of healthy weight level, and take it as a standard to control your weight within the highest weight range, so as to keep healthy. If you are overweight or obese, you are more likely to suffer from health problems.

Maybe many people will find that there is a certain gap between themselves and the above schedule after reading this health chart. In fact, there is no need to follow this time completely, because everyone's living conditions are different. But the time to get up early, go to bed and have lunch should be consistent with the above statement.