1, diet should be regular, should eat digestible food, eating is not easy to get full, and avoid cigarettes, wine, strong tea, coffee and irritating food, avoid colds and carbonated drinks.

2. When you have indigestion, you should eat pasta (especially pasta diet) and millet porridge. Millet and steamed bread nourish the stomach and can be used as staple food. Rice contains more acid, so eat less rice.

3, bloating, eat less gas-producing food and sweets. Such as sucrose and foods that are easy to produce gas and ferment, such as soybeans, sweet potatoes and soybeans.

Unreasonable diet structure and abnormal daily life rules make exogenous cold evil invade and yin and yang lose balance. Lead to the decrease of gallbladder contraction function, bile secretion, food staying in the stomach for too long, which will increase the burden on the stomach, stimulate the secretion of gastric acid, and then produce flatulence, gas upwelling, frequent hiccups, drowsiness and so on. And the gallbladder is not good at the edge of the right abdominal rib, you will think it has roots. Take time to dig some purple bitter tea with roots in the countryside, cook Tonga brown sugar and a proper amount of brown sugar, originally from Guannan, Jiangsu. Put more after cooking, drink while it is hot, make purple flowers, cook soup with less oil, eat less cold, greasy and spicy things, don't stay up late at night, and have more rest.