Beginning of autumn solar term, pay attention, the arrival of this solar term means that autumn is coming. However, the current weather is still hot. In this stage of alternating summer and autumn, if you don't do a good job in health care, your body will be easily damaged. In this regard, I suggest you start with your diet to help nourish your body. Beginning of autumn solar terms to eat what good yam jujube porridge required materials: prepare lily 40g, coix seed 30G, jujube 15, yam 1, and appropriate amount of rice. Cooking practice: 1. Clean the surface of yam first, then scrape off the skin with a tool, and cut it into small pieces after cleaning. 2. Wash lily, coix seed and rice separately and put them into a washed casserole for later use. 3. After that, clean the surface of the jujube, cut it in half or cut the jujube meat directly, take out the jujube core and throw it away, leaving the jujube meat for later use. 4. Finally, put all the ingredients into the casserole, add more water and cook directly. When all the ingredients are cooked, just add some salt to taste. Benefits: Drinking this kind of porridge can nourish yin and stomach, because it is made of yam with spleen and stomach, red date coix seed with spleen and stomach, and lily with heat and dampness. Ingredients for duck soup: half a slaughtered duck, then 30G lily and 30g glehnia littoralis (also called glehnia littoralis). Cooking practice: 1, put half a duck under the running water of the faucet and wash it until it bleeds. Remember, when washing, look at the duck's belly to see if there are any blood stains. If so, remember to clean it up. Wash them all and cut them into small pieces for later use. 2, then wash the pot, add water to boil, then put the duck pieces into the pot to cook, cook for three to five minutes and then put them into the pressure cooker liner. After that, add lily and glehnia littoralis, then pour in clear water to drown the duck meat pieces, and stop adding water when the water surface exceeds the ingredients by about three centimeters. 3. Finally, cover the lid and press the soup button. When the soup is cooked, add some salt and mix well, and then you can eat it out of the pot. Benefits: Ducks help to nourish yin, lilies help to clear heat and moisten dryness, and Radix Glehniae helps to nourish yin and clear lung. Therefore, stewing soup together can help everyone nourish yin, clear heat and moisten the lungs.