Health food tastes like mushrooms after rain.
Known as the "first vegetarian diet", bamboo shoots, as a delicious food, have been loved by people since ancient times. Scholars and gourmets are amazed at this, and there is a saying that "early adopters are like mushrooms after rain". Spring bamboo shoots are thick, delicious, nutritious and vegetarian. Different practices have different flavors. Stir-frying, stewing, boiling and simmering are all delicious foods. Shanghai's "dried wolfberry bamboo shoots", Nanjing's "dried white feather chicken bamboo shoots" and Zhejiang's "dried southern meat bamboo shoots" all occupy a place. However, it is difficult to eat fresh bamboo shoots in the north, so just soak them in Vermarinli.
Sterilization of onion, ginger and garlic helps Chunyang.
It is not only a good condiment, but also has important medicinal value, which can stimulate appetite, help Chunyang, and also has the efficacy of sterilization and disease prevention. Spring is the most abundant, tender, fragrant and delicious time of the year. Eating at this time can prevent the most common respiratory infection in spring. Eggs with scallion oil or dipping sauce with scallion oil, which northerners like to eat in spring, are the most nutritious and in line with the solar terms.
Cherry is beneficial to qi, spleen and appetite.
Known as "the first branch of spring fruit", it is cultivated all over the country. Cherry fruit is plump, delicious, juicy, bright in color and rich in nutrition, and its iron content is particularly prominent, which is more than 20 times that of citrus, pear and apple, ranking first among fruits. Cherry is warm, sweet and slightly sour, and has the effects of nourishing middle jiao, benefiting face, strengthening spleen and appetizing. Eating cherries in spring can make people sweat, benefit qi, dispel wind and penetrate rash. It should be noted that cherries belong to fire and should not be eaten more, and those with yin deficiency and fire are forbidden to eat or eat less. If you can't eat cherries, strawberries are also a good choice.
Spinach detoxifies and prevents spring dryness
Spinach is a vegetable that is available all year round, but it is better to eat in spring, instead of "autumn spinach" as Zhao Benshan and Song Dandan said. The roots of "Spring Pineapple" are red and green, fresh and abnormal, and the most delicious. Spinach listed in spring is quite beneficial to detoxify and prevent spring dryness. Chinese medicine also believes that spinach is sweet and cool, which can nourish blood and stop bleeding, astringe yin and moisten dryness. Because spinach contains more oxalic acid, which hinders the absorption of calcium and iron, it should be blanched with boiling water before frying.
Chinese chives tonify kidney and strengthen yang.
In spring, the climate is suddenly cold and warm, so it is necessary to maintain the yang. Leek is the most suitable for human yang. Leek contains essential oil, protein, fat and vitamins, and has the functions of invigorating stomach, refreshing and strengthening kidney. Spring leek is the best among leeks, and it tastes particularly delicious. Its roots are as white as jade, its leaves are as green as jade, and its fragrance is rich. There are many ways to eat spring vegetables, which can be served with meat, eggs, shrimp, cuttlefish, etc., and can also be used as stuffing for steamed dumplings. Add some spring leeks when frying mung bean sprouts or dried tofu, which is especially fragrant and delicious.
Four principles of health preservation principle one: balance between cold and heat
During the spring equinox and solar terms, human blood is in a vigorous period, and hormone levels are also in a relatively peak period. It is prone to non-communicable diseases such as hypertension, menstrual disorder, hemorrhoids and allergic diseases. Therefore, it is necessary to avoid cold and heat in diet and maintain a balance between cold and heat.
Principle 2: Give your stomach a holiday.
People's intestines and stomach also need rest. Rice is eaten in the stomach. Except for the stomach, many organs of the human body have to be busy with it, and even the brain has to give in three points. First, we must ensure that qi and blood meet the needs of the stomach. This is why the brain will fall asleep after eating. If we can give our intestines and stomach a rest day every week, it can effectively help us expel toxins accumulated in our bodies. Eat only two meals in the morning and evening on weekends, or replace one meal with porridge, fruit and honey water to reduce the gastrointestinal load.
Principle 3: nourish the liver and detoxify.
Spring should be in the liver, summer should be in the heart, long summer should be in the spleen, autumn should be in the lungs, winter should be in the kidney, so spring should be based on nourishing the liver. The purpose of nourishing the liver in spring is to coordinate the balance of yin and yang in the liver. In Chinese medicine, sweets can nourish the spleen and stomach, and jujube and yam are good choices. Alcohol hurts the liver and intestines, so it is not advisable to drink alcohol in spring. Chrysanthemum tea, honeysuckle and even boiled water are the best drinks in spring.
Principle 4: Eat more seasonal dishes.
Confucius warned us more than two thousand years ago? Every now and then, no food? In other words, if you don't eat vegetables and fruits in this season. Seasonal dishes, too? Lucky disk? . Do you want to pay attention to your diet? Gas? What should I pay attention to? Smell? . Because food and medicine are made up of smells, and the smells of drugs and food can only be refined when they are in season, that is, when they grow up and conform to the solar terms. Spring seasonal dishes include leeks that nourish yin and strengthen yang; Bean sprouts, lettuce, onions, bean sprouts, garlic sprouts; Late spring fruits that nourish the liver and moisten the lungs, such as strawberries, plums, apricots, plums, mulberries and cherries.
Soup recipe 1, burdock corn yam soup
Ingredients: burdock, corn and yam.
Practice: Wash, peel and cut the hob block of Hu Aishan Mountain; Wash burdock, scrape the skin off the surface with the back of a knife, and cut it into thick slices obliquely; Wash red dates, pat them flat, and remove the core; Boil the clear water in the casserole, add all the ingredients, cook for 20 minutes on high fire, then simmer for one and a half hours, season with salt and drink.
Efficacy: enhance physical strength, relieve constipation and detoxify, moisten skin, moisten dryness and relieve sore throat.
2, old duck bamboo shoot soup
Ingredients: old duck 1 bird (about 750g), bamboo shoots 150g, a little medlar.
Practice: Wash the old duck, remove the duck head, tail and fat oil, cut into pieces, rinse with clear water for 20 minutes, and drain. Soak bamboo shoots in water, wash them, pinch their heads and remove their tails, and take the middle section and shred them. Put all the raw materials into the pot together, add 1500-2000ml of clear water, bring the pot to a boil, reduce the heat to simmer for about 4 hours, and add salt to taste.
Efficacy: The weather is dry in spring, and it is easy for virtual fire to rise. This soup can nourish yin and kidney, strengthen the body and clear the stomach. Soup is cool, especially suitable for people with internal heat, which can help digestion and relieve constipation.
3, amaranth tofu fish head soup
Ingredients: 600g amaranth, 2 pieces of tofu, fish head 1 piece (about 600g), and appropriate amount of shredded ginger.
Practice: wash everything separately and cut the amaranth into sections; Cut tofu into pieces; Remove gills from fish head, saute ginger in oil pan, and fry with a little hot water until slightly Huang Shi. Add1500ml water (about 6 bowls) to the earthen pot. After the fire boils, bring everything to a boil, simmer for about 45 minutes, and then add salt.
Efficacy: Chinese medicine also believes that amaranth can clear away heat and toxic materials, moisten the intestines and relieve constipation. Use tofu and fish head to roll, which has the effects of tonifying the middle warmer, removing head wind, clearing heat and relaxing bowels. It is a good family soup in spring, suitable for men, women and children, inexpensive and easy to cook.
4. Hericium erinaceus chicken soup
Ingredients: 50 grams of Hericium erinaceus, 25 grams of Ganoderma lucidum, 300 grams of chicken, 25 grams of yam, 25 grams of fried coix seed, one piece of dried tangerine peel and two or three pieces of ginger.
Practice: First soak Hericium erinaceus and Dioscorea opposita in light salt water 1 hour, drain the water, then soak it in clear water, then drain it, and repeat for two or three times. After the chicken flies into the water, add 3000 ml of clear water (about 12 bowl of water), put it in a clay pot with ginger slices and dried tangerine peel, boil it with strong fire, then put the rest materials in the clay pot, cook for about 1.5 hours, and add appropriate amount of salt.
Efficacy: invigorating spleen and qi, helping digestion, suitable for spleen and stomach weakness, indigestion, loss of appetite and other symptoms.
Guess what you are interested in: 1. What food is good to eat at the spring equinox?
2. What health food do you eat at the vernal equinox and solar terms?
3. What do you eat for health at the vernal equinox?
4. What to eat at the vernal equinox and solar terms?
5. What do you eat for health at the vernal equinox?