How does a 30-year-old man keep fit?
Ways for a 30-year-old man to exercise: First, go to bed early and get up early to keep enough sleep; Second, smoke less or not, protect the lungs and eliminate lung toxins; Third, do more exercise and keep active body; Fourth, make more friends, talk about your troubles and keep a happy mood; Fifth, drink more health tea, such as health tea, medlar, jujube and so on.