1, Dendrobium is rich in amino acids, vitamins, Dendrobium polysaccharide and other components. It can promote human metabolism and scavenge free radicals. Dendrobium has the effects of nourishing stomach, promoting fluid production, nourishing yin and clearing heat, and can be used to treat symptoms such as dry mouth, upset and thirst. For menopausal women, eating Dendrobium regularly can improve anxiety and insomnia.

2. Put Dendrobium in a thermos cup, then pour it into boiling water of about 60C, and then cover it. Office workers can soak a glass of Dendrobium water when they go to work in the morning and replenish water at any time during the period. After work in the afternoon, they will drink the water and take out Dendrobium to eat. Just drink once a week. Women can choose Dendrobium candidum to soak in water with common medicinal materials such as American ginseng, medlar and candied dates.