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Health pot recipes and their effects
Health pot recipes and their effects

1. Dangshen Chicken Soup

Ingredients: Codonopsis pilosula, chicken, Lycium barbarum and ginger slices.

Efficacy: nourishing health, benefiting qi and nourishing blood, tonifying kidney and strengthening yang.

2. Jujube black bean porridge

Ingredients: red dates, black beans, medlar, lily, longan and brown sugar.

Efficacy: yin beauty regulates blood sugar.

3. Tofu crucian carp pot

Ingredients: tofu, crucian carp, fungus, ginger onion, keel.

Efficacy: nourishing blood and tranquilizing mind, invigorating spleen and appetizing, nourishing bone marrow.

4. tremella lotus seed soup

Ingredients: tremella, lotus seeds, red dates and rock sugar.

Efficacy: clearing away heat and moistening lung, nourishing and caring skin, moistening skin and caring hair.

5. Stewed pigeon soup with Sanqi

Ingredients: Panax notoginseng, squab, Lycium barbarum and ginger onion.

Efficacy: invigorating spleen and stomach, nourishing qi and blood, clearing away heat and toxic materials.

6. Bird's Nest and Jujube Soup

Ingredients: bird's nest, red dates, rock sugar.

Efficacy: Nourishing and health care, beauty beauty, regulating blood sugar.

7. Angelica black-bone chicken soup

Ingredients: Angelica sinensis, black-bone chicken, Lycium barbarum and fresh ginger.

Efficacy: nourishing blood, regulating menstruation and relieving pain, benefiting qi and dredging pulse.

8. Red dates, peanuts and glutinous rice porridge

Ingredients: red dates, peanuts, glutinous rice and rock sugar.

Efficacy: tonify spleen and stomach, nourish blood and moisten dryness, and regulate blood lipid.

9. tremella papaya soup

Ingredients: tremella, papaya, rock sugar

Efficacy: Nourishing yin and moistening lung, beauty beauty, promoting digestion.

10. Mushroom stewed duck cream

Ingredients: mushrooms, duck sauce, red dates, lotus seeds and ginger slices.

Efficacy: nourishing yin and moistening dryness, tonifying kidney and strengthening yang, nourishing liver and kidney.