I don't know how old you are, but under the current national conditions, low back pain is mostly caused by lumbar muscle strain, which gradually evolves into a pathological change of lumbar intervertebral disc, in which hyperosteogeny and vertebral joint disorder will occur. The general treatment principle should be to relax first, relieve muscle spasm, then improve blood circulation by pulling, acupoint and manipulation, and further improve spasm. Finally, after fully relaxing, adjust the joint disorder. According to this statement, it can be divided into three steps, namely, three techniques of light and heavy. The first one is safer, the second one is generally no problem if the strength is not particularly great and the strength is not very strong, and the third one needs more skills. Because it is the technology of moving joints, it is easy to cause soft tissue contusion, strain and even fracture if you don't know how to dissect the joints. Therefore, massage is recommended to go to the massage specialty of a regular hospital.

As for what you said, there are several possibilities. First, the pain is in an acute phase, with high local tension and obvious edema. It is not suitable for massage treatment, and forced massage is easy to damage even if it is very light. Second, excessive exertion, improper direction of exertion, and long massage time may cause harm to the family. Third, the waist muscles are fully relaxed after massage. This muscle strength is weak. You should lie quietly and rest until your muscles regain tension. First of all, you should be careful not to engage in strenuous activities. Fourth, disc herniation and severe nerve compression. Simple massage is not enough to improve symptoms, so it causes repeated pain. Fifth, improper posture, the bed is too soft or often curled up on the sofa, or the sitting posture is incorrect, which is easy to increase the burden on the lumbar spine. It is recommended to sleep on a hard bed to improve living habits. etc ......

It is recommended to go to the hospital for regular check-ups. Lumbar problems are mostly related to nerve compression or injury. Without clear imaging diagnosis to support them, blind massage will only delay the illness and even aggravate it. Wish you good health. Exercise properly after recovery to increase the protective effect of waist muscles on joints.