Traditional ways of breaking grain are mainly divided into two kinds: taking medicine and taking medicine. Convinced that going to the valley is mainly through hunger strike and pranayama; Taking medicine to avoid the valley is to adjust the body function by taking other complementary foods without eating the staple food.
The most obvious function of breaking the wall is to lose weight. In fact, everyone can think of this principle. No matter what kind of broken food, you should reduce your intake. Therefore, reducing intake can achieve the goal of losing weight while keeping energy consumption unchanged.
In addition, it can help the body clean itself, nourish internal organs and restore the body affected by unhealthy lifestyle to its true state.
As a Taoist regimen, as ordinary people, we can't directly try to convince ourselves to avoid the valley, because it's not just as simple as not eating, but also needs to practice with meditation and fetal interest to regulate metabolism. In order to achieve the ideal health care effect.
Therefore, taking medicine to get rid of the valley has become the best choice. On the one hand, it greatly reduces the intake, helps the body recover, and helps obese people lose weight by the way. On the other hand, combined with meditation, fetal interest and other methods, it can replenish vitality, dredge meridians and realize the rejuvenation of the body from the inside out.
Dear friends, no matter which way you break the valley, you must have a professional tutor to guide you, and you can't do it yourself. For example, taking medicine to avoid the valley, everyone has different physique and different "medicines", which can be carried out smoothly under the guidance of the tutor.