Didn't your mother say: how can you not eat eggs? Egg yolk is very clever, and protein is good for the skin. Haven't you heard that skin and bones are as good as shelled eggs? If you want to say that these white lies are all mom's love and concern for us, how can you argue with her in the face of the following serious nagging?
Before the exam, I always bring you a bowl of oily pig brain flowers: eat more, you have used too much brain recently. Eating a fish will definitely throw two fish eyes into your bowl: look at the lenses on your glasses, they are getting thicker and thicker. As long as she cooks bone soup, she will leave you a bowl. People say you are disgusting.
In addition, in those few days of each month, there are often various ways of pig liver on the girls' dining table: blood and blood, and girls should know how to cherish themselves ... The simple and rude summary of these meals cooked by their mothers is: what to eat! Speaking of which, is there a feeling of one world and one mother? Are these health preserving methods that my mother told us that have been popular for thousands of years true or false? Mom said: eat brain flowers to make up the brain! Is it true?/You don't say. /You don't say.
Experts say: it is not reliable to eat brain flowers to replenish the brain, but be careful to replenish the three highs.
Let's first take a look at what nutrients the most commonly eaten pig brain flower mainly contains-protein, fat, calcium, phosphorus, iron ... Especially fat (mainly phospholipids) is high, and protein content is not low.
At first glance, it seems that it can supplement protein and phospholipids in the brain. Ok, let's assume that eating brain flowers can replenish the brain, but have you thought about the following two questions?
Can the protein and fat contained in the eaten brain flower reach the brain after digestion and absorption? And the brain mainly relies on glucose to provide energy. Can small amino acids that reach the brain be used by the brain? Can fat be directly used by the brain?
Don't forget that the cholesterol in brain flowers is very, very high! According to statistics, if you eat about100g of pig brain flower, its cholesterol content is equivalent to drinking more than 5kg of lard in one breath (100g of pig brain contains 3100g of cholesterol, and the cholesterol content in lard is II0mg). Moreover, if people's cholesterol is too high, it will easily lead to an increase in blood cholesterol, which is the chief culprit of atherosclerosis and will also cause coronary heart disease and cerebrovascular diseases.
Therefore, for people with hypertension, cardiovascular and cerebrovascular diseases, it is very unsuitable for eating brain flowers!
Mom said: eating fish eyes can improve your eyesight! Experts say: eating fish eyes has nothing to do with protecting eyes. First, let's take a look at some nutrients of fisheye: fisheye contains collagen, unsaturated fatty acids, a little vitamin, water and so on. These are really good things, but the content of these good things in fish eyes is very small compared with fish. For the eyes, the most important supplements are vitamin A, carotene, protein and other nutrients, which are indispensable substances to participate in activities such as retina, while fisheye is not rich in the above nutrients. Therefore, if you want to protect your eyes, please go out to exercise more and watch your mobile phone less!
Mom said: eat blood to replenish blood! Experts say: duck blood and pig blood are helpful for enriching blood, but be careful of poisoning if you eat too much! Presumably, many female dolls have this experience, their faces are not good, and they drink a bowl of duck blood soup; The special day has come, to fry pig blood; There are even people who check out their anemia and eat all kinds of blood to make up for it!
Indeed, animal blood and its products are rich in iron, and almost all of them are heme iron, which can be directly absorbed by intestinal mucosal epithelial cells with high absorption rate, which is really helpful for enriching blood. But everything must be enough. Excessive consumption of animal blood is very harmful to health. The causes of anemia are very complicated, with different causes and different treatment methods. It is suggested to go to a regular hospital first, find out the cause of anemia, and then decide how to "make up".
Mom said: eat bone soup to supplement calcium! Experts say: Bone soup really has nothing to do with calcium supplementation. In fact, bone soup has little effect on calcium supplementation. Bone soup not only contains a small amount of calcium, but also lacks vitamin D to promote the absorption of calcium, and calcium exists in the form of very stable light apatite, which is difficult to dissolve in soup. Then someone will say: I add some vinegar to bone soup and "replace" the calcium in the bone through chemical reaction. Isn't that great?
Honey, it's almost useless for you to do this, except to change the taste, because only the strong acid salt of calcium is soluble in water. If you really want to supplement calcium, the skills of supplementing calcium such as milk, shrimp skin and bean products will definitely kill bone soup, but don't forget to supplement calcium at the same time.
Now, you finally understand that you and your mother have been "loving and killing each other" all their lives, right? When she was young, she came up with various reasons for you to eat more and grow up. You should help her recognize more rumors and let her live longer and healthier.
appendix
Excessive consumption of animal blood is very harmful to the body, causing iron poisoning and affecting the absorption of other minerals. Blood also contains metabolic wastes in animals,
Eating a lot will also put a burden on human metabolism. In addition, although animal blood is helpful for enriching blood, it is only suitable for patients with iron deficiency anemia.
How to make up the brain?
China residents' dietary guide (20 16) and China residents' balanced pagoda (20 16), with reasonable and balanced nutrition and moderate rest, will be good for your dear brain!