Hydrate first in the morning. Drinking water first in the morning should be every woman's way of keeping fit. Replenishing water in the morning can relax bowels, reduce blood viscosity and make the whole person look shiny. However, you can drink as much hot water as possible, and don't drink freshly squeezed juice, or low-temperature milk or cold water, which is not good for your stomach.
Drink water before meals. Some people think that drinking water before meals will dilute gastric juice and affect digestion, but in fact, drinking water before meals is very good. Just like in the west, drinking soup before meals can replenish water, lubricate the intestines and prepare dinner better. Therefore, it has the same meaning to replenish water before meals. Drinking some hot water or yogurt is a good way to nourish the stomach.
Although drinking more hot water is good for your health, some people hate drinking water very much. In fact, you don't have to drink real water to replenish water, you can also take water from food. For example, the water content of rice can reach 60%, while the water content of fruits and vegetables is even higher. More than 70% is normal, so if you really don't want to drink water, eat more fruits and vegetables.
It is best to drink water on an empty stomach, and the water will flow directly from the digestive tract and be absorbed by the body. There are too many benefits of drinking water, which can relax the bowels and eliminate toxic substances in the blood. It can also prevent cardiovascular and cerebrovascular diseases and drink more hot water.