In spring, human metabolism begins to flourish, and the diet should be spicy, sweet and mild. Spring diet should avoid eating greasy and cold food, and eat more foods rich in vitamin B and fresh vegetables. Modern medical research believes that overeating and vitamin B deficiency are one of the reasons for sleepiness in spring.
Spring is a time when the liver is flourishing. Eating more acidic food will make the liver fire stronger and damage the spleen and stomach. You should eat more sweet foods rich in protein, sugar, vitamins and minerals, such as lean meat, eggs, milk, honey, bean products, fresh vegetables and fruits.
2, dressing should be cold and warm.
As the saying goes, "Spring covers autumn". The temperature changes repeatedly in spring, especially the metabolic function and temperature regulation function of middle-aged and elderly people are poor. Once you encounter "cold in spring" and catch a cold, it is easy to get sick. Especially in windy spring in the north, bronchitis, asthma and other diseases are frequent, so we should guard against colds and prevent lung infection.
Therefore, in order to resist the cold in late spring, don't take off your winter clothes too early. Don't cut down too much clothes when the temperature rises sharply. You should take your coat, especially in the morning and evening.
3, diet should pay attention to prevent getting angry.
The weather is getting warmer, but it is still cold in the morning and evening, and the common cold is increasing gradually. At this time, eating mutton, tonic and other hot foods all winter and the internal heat accumulated in the heating environment will germinate in the human body with the recovery of the earth, and people are prone to dry mouth and oral ulcers, which is also commonly known as getting angry.
Therefore, this solar term should eat more fresh vegetables and fruits, and have a light diet to supplement human moisture, spinach, leeks and so on. All good vegetables, eat less greasy products. Dietotherapy is better with porridge, which can be made into lotus seed porridge, yam porridge, jujube porridge and so on. This season, we should eat less mutton and dog meat isothermal products.
4. comb your hair one hundred times a day
Health theory says: "In spring and March, comb your hair one or two hundred times every morning." Combing your hair every day in spring is a good health care method. Because spring is the season when the natural yang rises, at this time, the yang of the human body also conforms to nature and has the characteristics of rising upwards and outwards, which is manifested in the gradual expansion of pores, vigorous metabolism and rapid growth.
Therefore, combing hair in spring just meets the requirements of health preservation in this spring, and plays an important role in promoting qi circulation, relieving depression, dredging qi and blood, and invigorating yang.