What to eat for longevity:
1. Tofu is a favorite food for the elderly.
Old people generally like to eat tofu. They said, "Fish makes a fire, meat produces phlegm, and cabbage and tofu keep you safe." "Life Taste Diet Spectrum" said: "It can be made everywhere, and the rich and the poor are easy to get together. If you ask vegetarians, you can also eat meat. Those who are frozen in the winter moon will taste You Mei. " The main components of tofu are protein and isoflavones. Tofu has the functions of supplementing qi and deficiency, reducing blood lead concentration, protecting liver and promoting metabolism. Eating tofu regularly is beneficial to health, beauty and intellectual development. The elderly often eat tofu, which has a good therapeutic effect on arteriosclerosis and osteoporosis.
Everyone loves to eat Chinese cabbage.
Chinese cabbage, ordinary dishes, old people, favorite. Chinese cabbage is delicious and can be used for both work and food. Mr. Qi Baishi, a master of Chinese painting, has a picture of Chinese cabbage, which is "the king of Chinese cuisine" and praises "a hundred dishes are not as good as Chinese cabbage". The old man often says, "After eating cabbage for half a year, the doctor enjoys leisure." It can be seen that eating Chinese cabbage often helps to eliminate diseases and prolong life. Chinese cabbage contains minerals, vitamins, protein and crude fiber. In terms of medicinal effects, Chinese cabbage can nourish stomach, benefit intestines, relieve hangover, relieve constipation, reduce blood fat, clear heat and prevent cancer. & gt& gt& gt Blood pressure measurement can live for 30 years, 10 method.
Millet is the best tonic for the elderly.
Old people like millet best and regard it as the best tonic. Millet is a granular grain after peeling millet, which has always been known as "whole grains, millet first". Sick old people often use millet to nourish their bodies. Chinese medicine believes that millet benefits the five internal organs, thickens the stomach, tonifies the body fluid and strengthens the bones and muscles. A famous doctor in Qing Dynasty said: "Millet is the most nourishing. Rice oil when cooking rice porridge is better than ginseng chicken soup. " It can be seen that it makes sense for long-lived old people to like millet. The four "secrets" of longevity have been introduced. Surprisingly, these "delicious foods" are very common, but few people believe that eating these ordinary foods can lead to a long life, and it is difficult for people with fragrance to persist. However, only by believing can we get it. If you are looking for a secret recipe for longevity, you might as well give it a try. & gt& gt& gt How to eat the 5*** sex of longevity people to live longer?
4. Longevity old people like to drink porridge very much.
Judging from the eating habits of long-lived elderly people, everyone likes to drink porridge. Ma Yinchu, a famous economist, and his wife, Zhang, are centenarians. They especially like to drink porridge. Every morning, 50 grams of oatmeal is added to 250 grams of boiling water and brewed for 2 minutes to make porridge. Every day, never stop. Mr. Su Juxian, a centenarian in Shanghai, has developed the habit of drinking rice porridge three times a day, with porridge in the morning and evening and slightly thick porridge at noon, and each meal is quantified as a shallow bowl. They said, "Drinking porridge is comfortable and good for your health." Physicians and health experts throughout the ages have admired porridge for the elderly. "Diet is interesting" says: "Porridge is the first nourishing picture in the world." Porridge is easy to digest and absorb, and can harmonize stomach, strengthen spleen, clear lung and moisten lower body. Cao Cisheng, a health care practitioner in the Qing Dynasty, said: "When people are old, they can enjoy a long life even if they eat porridge." He has compiled 100 porridge charts for the elderly to choose from, which is very popular.