After entering the dog days, the weather is particularly hot, people often sit still and sweat, and sometimes even sweat like rain. Often the body will be dehydrated and lose nutrition, which will make people very dry and have no spirit. So in view of this situation, we should not only know how to make some appetizers, but also know how to make soup. Drinking more soup can replenish water and nutrition, and it can also be full of vitality in summer. However, to drink less greasy soup such as bone soup, you can drink more light and nutritious soup.
Drink more soup, share four soups in dog days, which is light, delicious and nutritious, suitable for summer! I recommend you to do these things often and spend the dog days smoothly. Come and have a look.
The first soup: clam loofah soup
Clams are cheap and especially delicious. Luffa is a seasonal dish in summer, which is also very cheap and fragrant. The soup made with these two ingredients is extremely delicious, and the clam loofah soup has the effect of clearing away heat and fire, which is very suitable for summer consumption. Dog days suggest making more drinks.
Exercise:
Prepare a few clams, put them in water, add salt and sesame oil, stir well, cover them, shake them up and down a few times, let them stand for a few minutes, then take them out and rinse them with water.
Peel both ends of towel gourd, wash, cut into small pieces and soak in water.
Add water and ginger slices to the pot, add clams until the bottom of the pot bubbles, and take out the clams as soon as they open their shells.
Add a little oil to the wok, heat it, add garlic slices, add loofah, stir fry, add appropriate amount of water, add clams, add salt and pepper to taste, and a clam loofah soup is ready.
The second soup: mung bean pumpkin soup
This dish undoubtedly has the effect of clearing away heat and relieving summer heat. It is most appropriate to eat mung beans in summer to prevent heatstroke. If you only make mung bean soup, it looks a little dull. After adding pumpkin, the taste and taste will be improved. It's a perfect combination. You can also try.
Exercise:
Prepare some mung beans and soak them in cold water for a few hours first. It is easier to boil and bloom after soaking. Pumpkin is the kind of old pumpkin that tastes soft and sweet.
Wash mung beans and put them in the pot. I usually put it directly in the rice cooker. It's so hot in summer that it's much easier. I don't have to go to see them all the time. Then put the cut pumpkin pieces into the pot.
Cover the lid with water and click the porridge button. My rice cooker shows that it takes one and a half hours to cook porridge. Wait until you jump to the heat preservation button, add a little rock sugar, stew for a while and the rock sugar will melt, and you can serve.
The third soup: Huanggu fish soup
Fish soup is delicious, and you won't feel greasy after drinking it. It is also a kind of soup with high nutrition. If you have children at home, you should make more soup. You can eat meat and drink soup. Yellow croaker is tender and suitable for children. Drinking a bowl of soup helps to grow.
Exercise:
Let the boss handle it when you buy yellow croaker, and just wash it carefully several times when you go home.
Then put some salt on the surface of yellow croaker, which will make the surface firm and will not come apart when frying fish.
Preheat the pan first, then drain the oil. When the oil temperature is 50% hot, fry the dried yellow croaker in the pot until both sides are brown.
Add two or three slices of ginger, fry to remove the fishy smell, add appropriate amount of boiling water, bring to a boil over high fire, then add onion knots, and continue to cook over high fire for 10 minutes.
Finally, add salt to taste, remove the minced onion and ginger, add a little chopped green onion, and a bowl of yellow bone fish soup will be ready. White soup looks delicious and tastes fresh.
The fourth soup: tomato, seaweed and egg drop soup
There are tomatoes in this soup, so it tastes particularly appetizing, and there are laver and eggs, which improve nutrition and taste more abundant. The method is quick and very suitable for eating in summer.
Exercise:
Clean the tomatoes and cut them into small pieces, not too big. If you don't like eating skin, you can blanch it with boiling water to remove the skin and make it according to your own needs.
If laver is not washable, just use it directly in the future. If it's not marked, it's best to wash it in cold water a little.
Beat the eggs into a bowl and break them for use.
Add a little oil to the wok, heat it, pour the tomatoes into the wok, stir-fry the soup and add water.
Bring the fire to a boil, pour in a little water starch, add laver, mix well, turn off the heat, pour the egg liquid into the pot in circles, wait for a few seconds, and then stir the soup into egg flowers.
Immediately after the egg flower is formed, season and turn off the heat. Don't cook it for too long, or the egg flower will become unpalatable, tender and delicious at the right time.