China has attached importance to summer health care since ancient times, thinking that "summer and March are fire, and long-term maintenance is the main thing." According to Chinese medicine, in midsummer, the weather is hot and the ground is wet.
When steaming, summer heat is the easiest to consume gas and hurt body fluid, and summer dampness can also hurt yang and yin. Due to excessive exogenous pathogens, healthy qi is damaged, and qi and blood are not harmonious, and all diseases are born. Therefore, for the maintenance and treatment of summer days, we should not only pay attention to clearing away summer heat and eliminating dampness, but also pay attention to it.
Pay attention to timely "not enough to make up". Today, Bian Xiao will recommend several healthy desserts to everyone.
Fresh fruit double skin milk
Features: dampness and spleen.
This dessert, with fresh milk and protein as the main ingredients, is rich in trace elements such as protein, calcium and phosphorus, which can strengthen the stomach and spleen. With fresh fruit, it can cool and relieve dryness.
Raw materials: 500 ml fresh milk, 0/50g sugar/kloc-,4 kinds of protein, and appropriate amount of fruit.
manufacturing method
1. Mix fresh milk and white sugar, stir well, and then add egg white. Filter with gauze or sieve, and steam in a bowl for 10 minute.
2. Put it in the freezer, cool it, take it out, and add the broken fruit.
Bean paste and lotus seeds
Features: clearing lung and stomach.
Red beans have multiple effects, such as clearing away heat and toxic materials, invigorating the spleen and regulating the stomach, inducing diuresis and relieving swelling, ventilating and relieving annoyance, while lotus seeds can nourish the heart and soothe the nerves, clear the heart and moisten the lungs. The tender lotus seed red bean paste has the effect of clearing lung and stomach.
Ingredients: 50g red beans, lotus seeds (enucleated) 10g, sugar 15g.
manufacturing method
1. Wash red beans and lotus seeds and cook in water for 20 minutes.
2. Take it out and drain it, and stir the red beans into powder with a blender.
3. Put the red bean paste and sugar into the pot and add water to boil, and finally sprinkle with lotus seeds.
Mango pomelo sago
Features: Cooling summer heat and moistening lung.
Grapefruit is rich in vitamin C, which can strengthen the stomach, moisten the lungs, replenish blood, clear the intestines and facilitate defecation. Mango can moisturize and relieve cough. Sago can moisten the lungs and strengthen the spleen. This dessert tastes fresh and has a good effect of moistening the lungs.
Ingredients: 20 grams of grapefruit pulp, 30 grams of mango meat, 20 grams of sugar and 20 grams of fresh milk.
manufacturing method
1. Add water to white sugar, stir well, put it in a pot, let it cool and put it in the refrigerator for about 20 minutes.
2. Crush mango meat with a blender; Boil sago in a pot until it is transparent, and then soak it in cold water.
3. Mix fresh milk, minced mango, sago, grapefruit pulp and sugar water together, and put them in the refrigerator for cooling before eating.
Summer in Fuzhou is coming ~ foodies, hurry to the kitchen to make some healthy desserts. Summer is coming, show your talents in front of your friends.