1, eat coarse grains and probiotics.
Principle of intestinal detoxification: Except liver and kidney, other nutrients belong to intestinal detoxification. It is often heard that "the intestines are healthy, and people will be healthy", and the unobstructed intestines also represent the normal operation of human metabolism.
Waste from intestinal metabolism is excreted through feces, and people can defecate on time every day. When there are many beneficial bacteria in the intestine, it will turn yellow, and when there are many beneficial bacteria, the stool will be black and smelly.
2. Eat vegetables and crude fiber food.
Principle of liver detoxification: The liver of human body is an organ with detoxification function. In the process of metabolism, blood collected from abdominal cavity through portal vein, harmful substances and microbial antigenicity in blood will be detoxified and removed in liver. The liver is the main detoxification organ of the human body, which can protect the body from damage and make the poison become a relatively non-toxic or soluble substance, which is excreted with bile or urine.
3. Eat more fresh fruits and vegetables.
Principle of promoting blood circulation and detoxicating: We can't help but mention the blood of the most important circulatory system of the human body. The body transports nutrients and oxygen to all parts through the action of blood circulation. When blood circulation is good, people's complexion is naturally good, which also shows that they are in good health; When the circulation is not smooth, the body will begin to appear various conditions, and even lead to cardiovascular diseases, so it is relatively important to keep blood vessels unblocked and avoid the accumulation of toxins in the blood.
4. Exercise more and sweat more.
Principle of sweat detoxification: skin is the largest detoxification organ of human body, and sweat is also an important detoxification channel. Sweat glands and sebaceous glands on the skin can excrete toxins that are difficult for other organs to excrete through sweating.
5, a lot of water.
Principle of kidney detoxification: the kidney is a detoxification site that cannot be ignored. Uric acid in human body mainly excretes urine through kidney metabolism, and eliminates toxins such as purine and uric acid through urination to maintain kidney function, especially in summer, drink more water and urinate more. Normal metabolism is the only rule of health.
6. Eat more bud vegetables
Spring is the season for hair growth. According to the principle of "harmony between man and nature", the same sprouted sprouts are very suitable for spring consumption. Such as bean sprouts, bean sprouts, bamboo shoots, garlic sprouts, sprouts and so on. You can stir-fry, make soup and make stuffing, preferably light and moist. Leek, ginger and chicken soup are good for aphrodisiac, so you can eat more. Strawberries, oranges and kiwis can also be eaten properly; It is suggested that medlar and chrysanthemum be soaked in water to nourish the liver and improve eyesight. Besides, honey is an excellent tonic in spring. Besides drinking honey water, you can also mix a spoonful of oats and honey in hot milk, which tastes better.