1, pear
If the skin often has itching symptoms, you can insist on eating a pear every day, because pears have more juice, less residue and are rich in dietary fiber and vitamin B, which can alleviate the problem of itchy and dry skin. If you think eating pears is too cold, people with a bad stomach can steam them before eating them. When eating pears, peel off the skin and put it on the itchy area of the skin, which can also relieve the itchy feeling of the skin.
Step 2: carrots
In the dry season, eating some carrots can moisturize the skin. Carrots are rich in β-carotene, which can be converted into vitamin A in the small intestine. Vitamin A can protect the epidermis of the skin and make people's skin soft, shiny and elastic, so it is also called "beauty vitamin". If vitamin A is lacking in the diet, it will cause dry skin, abnormal keratin metabolism and easy relaxation and aging.
3. Corn
Natural vitamin E rich in corn has the functions of protecting skin, promoting blood circulation, lowering serum cholesterol, preventing skin lesions, delaying aging, reducing arteriosclerosis and brain function decline. Corn contains seven kinds of "anti-aging agents", which can effectively prevent and treat constipation, enteritis, intestinal cancer, heart disease and other diseases.
4. honey
Honey has a laxative effect, and drinking honey often helps to eliminate toxins in the body. Soaking a cup of honey water with honey every day is very helpful for skin sensitivity, itching and other symptoms. Especially in the high incidence of allergies in spring, drinking honey water often can relieve skin itching.
5. Oats
Oats are rich in vitamins, minerals and vegetable fats, so oats have the functions of moistening skin, resisting oxidation and inflammation, and are suitable for people who are prone to itching and allergies. In addition to eating oats, pour oats into sandbags and put them under the shower head, so bathing can also treat skin itching.