Summer Health Food 1: Mung Bean Mung Bean, also known as adzuki bean, is a mature seed of leguminous herb kidney bean, which is planted all over China. Because of its rich nutrition, it can be made into mung bean porridge, mung bean rice, or cake, or germinated as a dish. It is the traditional bean food of our people, so it has the reputation of "the best food in the world, and food is the world". In hot summer, mung bean soup is the favorite summer drink of ordinary people. Precautions: People with mung bean cold, spleen-stomach deficiency cold and kidney-qi deficiency should not eat more, or need to be reasonably matched with other foods before taking it as a regular meal. Because mung beans have the function of detoxification, people who are taking traditional Chinese medicine should not drink more mung bean soup. Summer health food II: Red beans Red beans are flat and sweet. Because red beans benefit waterways, the ancients said that eating more makes people thin. Red beans are low in calories and rich in active ingredients such as vitamin E, potassium, magnesium, phosphorus, zinc and selenium. They are typical high-potassium foods. They have many functions, such as clearing away heat and toxic materials, invigorating the spleen and regulating the stomach, inducing diuresis to reduce swelling, ventilating and relieving annoyance, enriching blood and promoting lactation, and have a good curative effect on enteritis, dysentery, diarrhea and furuncle. Every hot summer, people are prone to edema, and drinking red bean soup is the best way to reduce swelling. Edema patients have less urination. If you drink red beans as a drink at first, the swelling will be reduced the next day, and it may completely dissipate after taking them for six or seven days. The elderly have swollen legs and feet in summer, so they can eat red bean porridge to inhibit the recurrence of the disease. In addition to preventing and treating all kinds of edema, red beans can also relieve symptoms such as irritability, thirst and irritability caused by rising temperature. Summer Health Biology III: Coix seed is like rice and more like benevolence, so there are many places called Coix seed. Now more people like to eat coix seed, because the unique living environment of coix seed makes it less harmful, and it likes to grow in wet places. In many places, barley is grown in mountains or rivers. Coix seed is slightly cold and should not be cooked in porridge or eaten alone. It is very suitable to make soup with some foods that can be warmed up. You can stew chicken legs, tomatoes and barley together, which is not only easy to digest, but also has a very good nourishing effect. Coix seed is not easy to digest, so try not to eat more, especially for the elderly, children and people with stomach cold and gastritis. When you eat coix seed, you must eat it in moderation, not too much. Summer health food 4: Xiaomi Xiaomi, also known as Xiaomi, is hot and yellow, which is the most nourishing for the spleen and stomach. It is good to eat in the morning. At the same time, rice is cool, especially suitable for eating at night, so you can eat more. Noodles are hot and most nutritious. They are planted in winter, harvested in summer and eaten best in summer. In northern China, many women will use millet and brown sugar to recuperate their bodies after giving birth. Millet porridge is rich in nutrition and has the reputation of "substituting ginseng soup". The high-quality millet is uniform in size and color, milky white, yellow or golden yellow, shiny, with few broken rice, no insects and no impurities. To sum up, the above four kinds of summer health foods can help people solve their summer diet, and mung beans also have the effect of relieving summer heat. Millet can also nourish the stomach. Winter health recipe 1: dried fruit tremella sorghum rice porridge material: sorghum rice100g, tremella 20g, red raisin 50g, walnut 30g, crystal sugar and water; Step: 1. Soak tremella, remove roots and make small flowers. Wash raisins and walnuts and soak them in warm water. 2. After washing sorghum rice, soak it in clear water for at least 2 hours, then put it into a rice cooker and steam it with clear water for later use; 2. Put the ingredients into a casserole, add enough water, turn to low heat after boiling, cook for 30 minutes, add rock sugar, dissolve the bridge and put it in a bowl. Warm sorghum rice porridge, full of autumn colors, strengthens the spleen and stomach, produces fluid to stop dryness, has the effect of moistening the lungs and beautifying the skin, and has the taste of walnuts, tremella and raisins. Seasonal ingredients are best for conditioning the body. On the other hand, it is still a good method to treat children's indigestion and diarrhea in autumn and winter by frying sorghum rice and red dates and grinding them into fine powder. Autumn and winter health recipes II. Steamed fish ingredients: live grass carp1000g, onion, ginger, garlic and coriander. Meiji brand fresh soy sauce. Practice: 1, grass carp washed. Heat the pot with clean water (without fish), add onion, ginger, garlic, pepper, aniseed, cooking wine and grass carp, and cook for 10 to 15 minutes. Pay attention to medium heat, remove and put in a fish dish. 2. Sprinkle shredded onion and ginger on the fish, pour a little soy sauce, salt, sugar, fresh soy sauce and vinegar into a small bowl, stir well and sprinkle evenly on the fish. 3. Pour the oil in the pot, heat it to 80%, and pour it on the shredded onion and ginger on the fish with a spoon. 4. Finally, the fragrant leaves are coded. The method is extremely simple, but it tastes good, comparable to hotels. Grass carp can also be replaced by bass and carp, but it must be fresh. Boiling can also be turned into steaming, mainly depending on whether there is such a large steamer. Autumn and winter health recipes 3: stewed lotus root ribs adapted from Wuhan hometown dishes casserole lotus root ribs. Ingredients: sparerib 1000g, lotus root 1, Lentinus edodes, bamboo shoots, tofu, salt, cooking wine, a little soy sauce, onion, ginger, garlic, pepper, aniseed (same as ordinary stew). Practice: 1, chop the ribs and rinse them with cold water. Take a pot of boiling water, add the ribs after the water boils, and remove the meat after it turns white. 2. Take an electric pressure cooker, put less than half of the water (suitable for making ribs), turn on the power, add thick soup treasure after the water is hot, then add ribs, cooking wine, salt, a little soy sauce, onion, ginger, garlic, pepper and aniseed (just like ordinary stew), wash the mushroom slices, bamboo shoots and lotus roots and cut them into large pieces. Cover and keep the pressure for 50 minutes. 3. After the pressure in the pressure cooker is released, open the lid, continue to add carrot pieces and tofu slices, and then continue to heat until the carrots are cooked. You don't need to cover it at this time. The fragrance is overflowing and people can't wait. Lotus root has the effect of cooling blood and enriching blood, ribs and ribs contain high-quality calcium and collagen, mushrooms and bamboo shoots are rich in vitamins, and tofu and carrots are a nutritious, delicious and steaming food. Long-term stewing can turn saturated fat into unsaturated fat, so ladies who love beauty can rest assured. When using this dish, you only need to prepare rice and a cold dish, which is convenient, fast, nutritious and delicious.

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