1, spring skin care knowledge
1, drink water, drink more water, or drink more water?
Drinking plenty of boiled water is the best and simplest skin care method, which can not only speed up metabolism, drive all excess waste out of the body, but also keep the moisture film on the skin surface moist and elastic at any time.
Get up in the morning, drink a large glass of white water first, and then drink it like a horse all day.
2. Apply a thick layer of tea mother lotion on your face at night.
Close the doors and windows at night and adjust the humidity and temperature. In spring, when the room is dry and the face is tight, you can apply an extra layer of moisturizing lotion, in which the moisturizing factor can lock in moisture and prevent too much loss.
3. Avoid oily skin care products
Oil can play the role of sebum membrane and reduce the evaporation of water, but greasy skin care products are not necessarily more moisturizing than refreshing skin care products, and may also increase the secretion of facial oil, block pores or cause sensitivity.
4, insist on moisturizing
Dry skin is sensitive and easy to cause allergies. Moisturizing in spring is not only to make up for the difficulty of sebaceous gland formation, but also to promote the perfection of epidermal cells and dermal tissue structure, thus enhancing the "water storage" function of skin. The weather is particularly dry in early spring, and it is easy to carry water in the skin, so the moisturizing work can't stop. You can choose some pure moisturizing plant sprays and often replenish water to your face. When your skin is healthy, it is less sensitive. In addition to daily care, we should also use mask patches regularly according to the fullness of the skin.
Step 5 Wash your face with warm water
Cleansing should not only pay attention to the choice of skin care products, but also pay attention to the water temperature. When washing your face, you must master the water temperature, neither too hot nor too cold. It is best to wash your face with warm water. Because the skin is sensitive in spring, whether it is hot water or cold water, it will produce bad stimulation, increase the burden on the skin, make it unbearable, reduce the resistance and cause skin allergies.
6, the temperature rises, sweat glands secrete vigorously-acne
As the temperature rises, the metabolism of the skin and the secretion of sweat glands and sebaceous glands will flourish, and the skin will become moist and greasy from dryness in winter, so it is easy for the skin to grow acne (acne, acne) in spring. Therefore, skin care products in spring should choose refreshing cream, milk, honey and less oil.
7, ultraviolet light-photosensitive dermatitis
Ultraviolet rays in spring will have a great impact on the skin, so we should pay attention to sun protection from the beginning of spring to prevent freckles, chloasma and photosensitive dermatitis on the face and slow down the aging and wrinkles of the skin.
8. Take a certain amount of vitamins and fiber every day.
A healthy diet is not only good for your health, but also can keep your skin healthy and clear. We should eat lots of fresh fruits and vegetables, which are rich in fiber, low in fat, low in sugar and low in salt. Such as Chinese cabbage, Chinese cabbage, peanuts and so on. Contains vitamins C and E, which helps to dilute and decompose the formed melanin, inhibit new melanin, prevent melanin precipitation, and make your skin white and flawless.
2, the principle of spring health.
Principle 1: Choose staple food with high calorie in early spring, and pay attention to supplement enough protein.
In early spring, the temperature is still relatively cold, and the human body needs to consume some energy to maintain its cold-proof function. Therefore, the nutritional structure should be based on high calories. In addition to cereals, you should also choose foods such as soybeans, sesame seeds, peanuts and walnuts to supplement energy substances in time. In addition, cold stimulation will accelerate the decomposition of protein in the body, leading to the decline of the body's resistance and disease. Therefore, it is necessary to supplement high-quality protein in early spring, such as eggs, fish, shrimp, beef, chicken, rabbit meat and bean products.
Principle 2: appropriately increase the proportion of fruits and vegetables in the diet to get enough vitamins and inorganic salts.
Spring is also the season when the climate changes from cold to warm, and the temperature changes greatly. Bacteria, viruses and other microorganisms begin to relapse, and their vitality is enhanced, which is easy to invade the human body and cause diseases, such as angular stomatitis, glossitis, night blindness and some skin diseases. Therefore, the proportion of fruits and vegetables should be appropriately increased in the diet to obtain enough vitamins, such as fresh vegetables such as Chinese cabbage, rape, bell pepper and tomato, and fruits rich in vitamin C and having antiviral effects such as citrus and lemon. Yellow-green vegetables such as carrots and amaranth are rich in vitamin A, which can protect and enhance epithelial cells of upper respiratory mucosa and respiratory organs and enhance resistance to various pathogenic factors. Food rich in vitamin E should also be eaten to improve human immune function and enhance the body's disease resistance. This kind of food includes sesame, broccoli, cauliflower and so on.
Principle 3: The diet should be light and avoid greasy, cold and irritating food.
Eat less high-fat foods such as fat in spring, because greasy foods are easy to feel full after eating, and the human body will feel tired. Diet should be warm, avoid cold. People with cold stomach can often eat ginger to drive away cold and warm stomach.
Principle 4: Spring diet should be sour and sweet, nourishing temper.
Spring is a season of vigorous liver qi. According to the theory of five elements in traditional Chinese medicine, liver belongs to wood, spleen belongs to soil, and soil and soil are combined, that is, hyperactivity of liver can hurt spleen and affect its digestive function. Traditional Chinese medicine believes that five flavors enter the five internal organs, acid enters the liver, and sweet enters the spleen. In view of this, the spring diet should be nursed back to health, and it is advisable to choose sweet and warm products, avoid sour taste, mainly to tonify the temper, and eat more jujube, yam and crispy rice.
Principle 5: According to the individual's physical condition and illness, symptomatic food supplement.
Motherland medicine puts forward that "spring health should be supplemented with food." However, according to the characteristics of the gradual increase of human yang in spring, we must choose a flat and clear diet to avoid backfiring. The following kinds of people are most suitable for spring tonic: middle-aged and elderly people with premature aging; People with various chronic diseases and slim figure; Those with backache, dizziness, sallow complexion and listlessness; The climate changes greatly in spring, and it is easy to catch a cold repeatedly after catching a cold; There was a history of asthma attack in spring before, but now there is no author; In summer, there are people with low fever in summer.