After the age of 50, physical function has declined. At this time, if you stay up late, smoke and drink as you did when you were young, the harm to your health will increase greatly. Eating raisins before going to bed after the age of 50 has three major benefits: health care "finding the door" and "longevity"!

Protect blood vessels

Raisins are rich in nutrition, and eating raisins often is good for health. Raisins contain grape seeds and skins. These two kinds of five kinds contain a lot of antioxidant substances, such as anthocyanins and resveratrol, which can effectively reduce the absorption of cholesterol by the human body, thus effectively reducing the occurrence of heart disease and having a very good preventive effect on various cardiovascular and cerebrovascular diseases.

Stable blood pressure

A large number of studies have shown that raisins are rich in flavonoids and anthocyanins, have strong antioxidant capacity, have a very good preventive effect on thrombosis, and help the human body remove fat and garbage from the blood, thus cleaning blood vessels and protecting blood vessel health. Patients with hypertension can often eat raisins, which can effectively stabilize blood pressure and is very beneficial to the body.