1 nourishing blood Chinese medicine believes that blood can nourish the five internal organs and the limbs. Therefore, whether in vivo or in vitro, enriching blood and nourishing blood is the top priority. The so-called medicine tonic is better than food tonic. As long as you supplement according to your constitution and pay attention to diet conditioning, you can replenish blood with food. So you can usually eat some dual-purpose foods such as longan, litchi, jujube and red beans.
2 Qi-supplementing Chinese medicine often refers to both qi and blood, which shows that qi-supplementing is also an important part of health preservation. Some people always feel tired and often catch a cold, which is caused by qi deficiency. Yam has the function of strengthening the spleen. It can be stewed with fresh chicken pieces, or fried for half a life to nourish the spleen and yin.
Drinking tea to prevent "three highs" is also a good way of keeping in good health, especially Pu 'er tea, which can not only help digestion, but also promote the metabolism of blood lipids and sugar, and help to remove wastes from the body. Although drinking tea regularly can prevent the three highs, it will also lead to the loss of a small amount of calcium in the body, so it is recommended that people who love tea drink some milk or yogurt.
4 Protect the cervical spine Some people often sit for a day at work, which is very harmful to the cervical spine and lumbar spine. So I suggest you get up and walk every two hours and do stretching exercises. Usually you can do a cervical relaxation exercise: turn your head 90 degrees to the left, stay for 3 seconds, then turn right and do two 8 beats.
5 jealousy enhances immunity. Vinegar has high medicinal value in traditional Chinese medicine. Has the effects of removing blood stasis, stopping bleeding and removing toxic substances. Many people often have an uncontrolled diet, often polished rice and white flour, big fish and big meat, which can easily lead to body fluid acidity. Therefore, when cooking, you can add some vinegar in moderation, which can make the body fluid reach the acid-base balance, which is very helpful for improving immunity.
6 Drink more millet porridge Many women have the habit of drinking millet porridge after giving birth. This is because millet porridge has a very good nourishing effect, mainly because millet porridge contains a lot of vitamins. You can mix sweet potatoes, beans, dates, longan and other ingredients into porridge, which can not only increase nutrition, but also improve the taste.
Drinking green tea is most suitable for drinking green tea in spring and summer. You can brew American ginseng, medlar, Ophiopogon japonicus and green tea with hot water. American ginseng is cold and not easy to get angry, but Lycium barbarum and Ophiopogon japonicus have the function of nourishing yin. Coupled with dampness-removing green tea, it can help you drive away the heat in your body in summer and make your body more refreshing.
Increasing vital capacity and breathing is also a kind of exercise. Frequent deep breathing can increase lung activity and enhance vital capacity. I would like to remind you that you should try to bulge your stomach when inhaling and try to close your stomach when exhaling.
Rinse your mouth with iced salt water. Fill the bottle with cold boiled water, add a little salt and put it in the refrigerator for 1.5 hours. Rinsing your mouth and brushing your teeth with such iced salt water every morning is helpful to prevent throat diseases and myocarditis.
10 honeysuckle, notoginseng and chrysanthemum morifolium can be taken and brewed with hot water. This herbal tea not only has the effect of clearing away heat and toxic materials, but also has a good effect on improving facial skin. Disease prevention means paying attention to health care when you are not sick, adapting to nature and choosing food according to climate and season. If you have similar health care experience, please let us know in the message.