1, staying up late for the night shift, dozing off often happens. At this time, you can make some tea with improvement effect, such as green tea and coffee.

2. Chinese medicine believes that it is cloudy at night, sleeping can nourish yin and often staying up late, which is more harmful to the consumption of yin and qi, so you can drink some teas that nourish yin and benefit qi, such as wolfberry tea, American ginseng tea and Ophiopogon japonicus tea.

3, staying up late for a long time, all organs of the body have not got a good rest, toxins in the body can not be decomposed and discharged through the liver meridian and large intestine in time, and accumulation in the body can easily lead to poor qi and blood, dark circles, dull complexion, long spots and increased wrinkles. In this case, it is recommended to drink longan, red dates and sesame water.