Eating more of these foods can drive away dark circles.
What can I eat to get rid of dark circles? Eggs, pork liver, carrots, apples, lemons and other foods have the effect of removing dark circles.
1, pig liver
Rich in iron, it helps to improve hematopoietic function. The problem of dark circles in women is actually caused by anemia and insufficient blood supply. Therefore, doing a good job of enriching blood is helpful to effectively eliminate symptoms such as dark circles.
? Chaihu Shugan decoction
Step 2: carrots
In addition to vitamin E, vitamin A can nourish the eyeball and eye muscles. Carrots are the best choice to increase the intake of vitamin A, which can maintain the normal function of epithelial tissue and improve dark circles. In addition, vitamin A contained in carrots also helps to improve vision, especially in the dark. Other foods containing vitamin A include animal liver, cream, eggs, alfalfa and apricots.
3. Black-bone chicken
From the perspective of Chinese medicine, most people suffer from dark circles mainly because of kidney problems, so people with dark circles should usually eat more food that is beneficial to the liver, and black-bone chicken is your best choice. Black-bone chicken can slowly eliminate your dark circles.
? Wuji yam soup
4. Green tea
People who often use computers can drink green tea to supplement specific plant nutrition and eliminate dark circles caused by computer radiation. The concentrated polyphenols contained in green tea can inhibit the damage caused by free radicals to skin supporting fibers, which is recognized as the most effective anti-free radical factor at present. Drinking more caffeine-free green tea can not only eliminate dark circles, but also help the body metabolize fat and help sleep, which can not only stabilize the quality of sleep, but also make people feel less tired.
5. Lemon
Lemon is rich in vitamin C, which is why it has the effect of removing dark circles. Lemon tastes sour. If you want to get rid of dark circles with lemon, you'd better juice lemon and drink it.
? Lemon snow cheese
6. Apple
Apples will appear in many health foods. Indeed, apples, a very common food, are the first choice for health. Do you know how apples eliminate dark circles? Apple is definitely the bane of dark circles. Apples can not only be eaten to deal with dark circles, but also applied externally. Mainly because vitamins and protein are nutrients contained in apples, these nutrients can effectively eliminate dark circles whether taken orally or externally.
7.carambola
Rich in sugar, vitamin A, vitamin C, various fibers and acids. The rich fruit acid in carambola can inhibit melanin precipitation, has moisturizing effect, and has significant effect on improving dry or oily skin tissue. It is a good fruit for people with dark circles after staying up late.
? Carambola orange juice
8, eggs
Because eggs are rich in high-quality protein, and protein can promote cell regeneration, it is effective to eat eggs regularly and increase the intake of protein to alleviate the formation of dark circles. However, because the human body can only absorb the nutrients contained in two eggs at most every day, it is not advisable to eat more than two eggs. Some people are used to eating raw eggs. In fact, raw eggs are very difficult to digest and contain bacteria. Therefore, it is recommended that you eat boiled eggs as the best. In addition, lean meat, eggs and aquatic products are also rich in high-quality protein, and regular consumption of these foods can also help reduce the formation of dark circles. But because the protein component of eggs is closest to human body, it has the best absorption effect.