How to recuperate if menstruation is not clean?
Many women with irregular menstruation will choose western medicine for treatment, but they all have certain side effects, which may lead to some complications. Let's try the method of Chinese medicine treatment and see what Chinese medicine drinks can treat irregular menstruation. Brown sugar water is a "magic weapon" to improve women's menstrual discomfort symptoms. In order to prevent and treat women's menstrual bleeding, dysmenorrhea and other adverse diseases, it is best for women to start conditioning their bodies three days before the official holiday, drink a cup of warm brown sugar water every day, increase the amount of menstrual blood, make menstrual discharge smoother and more thorough, and fundamentally reduce the probability of dysmenorrhea.
In addition, medical experts tell us that proper exercise can help women relieve the symptoms of irregular menstruation. Usually go downstairs for a walk after dinner, just take a walk, there is no need to do too intense exercise. If there are cobblestone paths around, it is best to take cobblestone paths, which can stimulate the meridians and acupoints on the soles of human feet, help dredge the meridians in women and relieve the symptoms of irregular menstruation. Regulating women's irregular menstruation not only has the treatment methods of western medicine and Chinese medicine, but also the best method is diet conditioning. Not only do you not have to worry about any side effects, but you can also adjust your body by the way, let your menstruation return to normal and make your body healthier.
What to recuperate for irregular menstruation?
1, Relieve dysmenorrhea Patients' diets should be diversified, and they should not be partial to food. They should often eat some vegetables and fruits with the functions of regulating qi and promoting blood circulation, such as shepherd's purse, orchid root, coriander, carrot, orange, bergamot and ginger. People with weak constitution and lack of qi and blood should often eat foods that tonify qi, blood and liver and kidney, such as chicken, duck, fish, eggs, milk, animal liver and kidney, fish and beans.
2, pre-menstrual nursed back to health recipes can eat foods rich in vitamin B6 before menstruation, such as broccoli, carrots, bananas and so on. ; Foods rich in vitamin e, such as spinach and grains. ; Foods rich in fat -3 fatty acids, such as salmon and tuna; Foods rich in tryptophan, such as turkey, beef, pecans, etc. Foods rich in zinc, such as beef, meat, mutton, shrimp, pumpkin, etc.
3, nursed back to health recipes After menstruation, the female body lost some blood, so the focus of diet at this time is blood. Women can eat some foods rich in iron, potassium, calcium and magnesium to supplement the nutrients lost by the body, and also make appropriate supplements for beauty and health.