1, Polygonum multiflorum Thunb. 30-60g. 5 red dates, brown sugar 10g, and 60g of japonica rice. First put Polygonum multiflorum Thunb in a small casserole, fry the juice, remove the residue, add washed japonica rice and red dates, add water to cook porridge, and add brown sugar when the porridge is cooked. This porridge has the functions of nourishing blood, benefiting liver, nourishing essence, tonifying kidney and blackening hair, and is suitable for people with premature gray hair and yellow hair. One dose per day, taken twice, with 7- 10 days as a course of treatment, and the next course of treatment is conducted at intervals of 5 days. People with loose stools are not suitable for eating.

2, sesame porridge 30 grams of black sesame seeds, 60 grams of glutinous rice. First, clean black sesame seeds, dry them in the sun, fry them and grind them into powder, and then mix them with japonica rice to cook porridge. This porridge has the functions of nourishing liver and kidney and moistening five internal organs, and is suitable for people with weak body and premature gray hair. One dose a day, taken twice.

3, Mulberry porridge Mulberry 20-30 grams (fresh 30-60 grams), glutinous rice 100 grams, a little rock sugar. Soak mulberry seeds for a while, wash them, cook glutinous rice into porridge in casserole, add rock sugar when porridge is cooked, and mix well. This porridge can nourish liver and kidney, nourish blood and improve eyesight, and is suitable for people with premature gray hair and blurred eyes caused by liver and kidney blood deficiency.